Workshops

0060KG🔫 >NO TIME TO DIE<

Since 2019 I am waiting for the latest Bond movie to actually come out in the cinema’s. Well yesterday that wait was finally over as I played a part in my own movie of trying to stay alive during my first central training of the new training cycle. I didn’t even have to audition. I just seem to get casted for the role. Let’s call this the golden ticket that everyone who participates in a talent show wishes for.

Being known for my talent as ‘The one with no clue what to do’ we got the show going. Produced by trainer/coach WimWam. Starring; ‘The somewhat confused powerlifter’ (moi). I saw some 🌟🤩 alright!

Yesterday’s training humbled the hell out of me and gave me a new 💡 perspective on how to approach the current training cycle. No matter how motivated 💪 or pumped I am to start this programme, being efficient and effective is the main goal.

Looking back at my latest competition, the EK EQUIPPED Powerlifting Championships in Pilsen, I am proud to know where I stand, after almost 2 years. The things I need to work on became more clear. I am still looking forward to growing into a more skilled powerlifter. This comes with exploring my potential and applying the ‘PhiLiftsophy’ to this journey. I’ve got my work cut out for me as shown here 🙃😉.

Leaving me with nothing more to say and get back to work.

If you made it to the end of this I blog thank you for 📚.

Until we meet again.
XOXO – Iris –

What the SHREK just happened (reading time 7 minutes)

Hi Folks,
To whom it may concern 😉 ,

Isn’t it funny how you can long for the weekend and once it’s there time flies when you are having fun?

I’m still thinking about last weekend and the highlights of another equipped training. Believe me when I say that Monday follows way too soon after that. Makes me wonder how other people enjoy their weekend and how long the feeling of being free lasts? And if having some leisure time on your hands shifts your mood?

I’ve noticed that I’m switching between moods, energy levels and roles every day. One example that comes to mind is that I’m so used to being in calls and online-meetings during the day. And on top of that even more aware of my posture and facial features in this digital workspace. Whilst during training I can just let that all go and be my unbothered self. The contrast between those two is so so big.

When coach Wim edits the video of our central training I’m always stunned and positively surprised by the expressions that are made by me. I can guarantee those are not intended to be funny. It’s just how I look and how I’ am. And it makes me unique, something to be proud of. We can agree to disagree ♥. Just see it for yourself (without a smile).

With that said I hope most is well and this week brings you enough energy and time to complete all the things you’ve planned to or are about to schedule in.

Until the next one.

Xoxo Iris xoxo

Rhythm is a dancer….. (5 minutes reading time)

Hi Folks,
To whom it may concern 😉 ,

After at least 1,5 years of no competitions because of the state the world was in, it’s a pleasure and privilege to be able to be in competition preparation again. If there is one thing I’ve learned about myself and this situation it’s “SLOWING DOWN”. Things that I already never took for granted; health, a roof above my head, being able to see different parts of the world and sharing quality time with loved ones (nearby and overseas) became even more special. Even getting to know my body and understand how it moves was one of it.

Before all the lock downs (I even lost count), I participiated in every competition that I was able to attain. I’m blessed to say that I’ve learned a lot about myself and the sport at every one of them. Mostly that there is no winning without losing. Looking back at these times my focus slowly but surely has shifted more and more to equipped powerlifting. Even though this discipline seems to be the less favored by the most people who are participating in this sport it resonates with me on another level; it takes another kind of mental courage and preparation. Besides that it shows me that Rhythm is a dancer and I need a companion.

The gym is still a place I can call home, and home is where the heart is. Other sport activities also spiked my interest in these uncertain times showing me how to balance out strength, flexibility, letting go versus tensing up. Being uncomfortable means that I’m trying something new, I’m learning, and expanding.. Discomfort is a sign that I’m GROWing, even when the unknown makes me nervous at times, and that is totally okay.

Thnx for reading, and I hope you are doing well and enjoying live as much as possible.

Kind regards,
Iris xoxo

Masterclass Powerlifting at Ironhouse

#Repost @ironhouseco (@get_repost) ・・・ Our second edition off our Powerlifting Masterclass with @wimwam1 was the best one yet! So many enthusiastic and passionate people training and learning together. We want to give a big thanks to everyone who came to our Powerlifting Masterclass seminars and a huge thank you to the main man himself, Wim, for partnering up with us for these seminars. We are truly grateful to know and work with such an experienced, trainer, coach and athlete and look forward to other projects in the future! Want to learn more about Wim? Check out his page @cardiopowerlifting and check out @titannetherlands for awesome lifting gear! #ironhouse #ironhouseco #teamironhouse #powerlifting #powerliftingmasterclass #masterclass #wimwam1 #wimwam #knkfpowerlifting #knkf #krachtsportnl #seminar #coaching #dutchpowerlifting

A post shared by cardiopowerlifting (@cardiopowerlifting) on Jul 10, 2017 at 11:21am PDT

Next workshop at Ironhouse – 2 July 2017

Want to truly learn how to Powerlift? Want to learn from one of the most experienced powerlifting athletes and coaches in the country? Then sign up for the Powerlifting Masterclass with Wim Wamsteeker. Get coaching, tips, training methodology and hands on training with @wimwam1 and take your knowledge and you lifts to the next level! Interested? Check out the link in our bio and sign up for our third #powerliftingmasterclass on July 2nd! @cardiopowerlifting @titannetherlands #powerlifting #masterclass #learnfromthebest #wimwam #ironhouseco #ironhouseutrecht #utrecht #powerliften #krachtsportnl #squat #bankdrukken #benchpress #deadlift

A post shared by Iron House Co. (@ironhouseco) on Jun 13, 2017 at 9:04am PDT

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Sign up for the upcoming Powerlifitng Masterclasses at Ironhouse May 28th or July 2nd

Click here to sign up May 28th or July 2nd!

New Masterclass coming up :-)

More information will be posted on the facebook pagina Ironhouse and/or website of Ironhouse. Love to meet the powerlifters of the future 🙂

The first Powerlifting MasterClass with Wim Wamsteeker was a truly great day and an amazing seminar!So great that we…

Geplaatst door Iron House Co. op maandag 8 mei 2017

Masterclass at IronHouse Utrecht 15th April 2017

Had a great Masterclass Powerlifting at Ironhouse Utrecht. Informed the participants about the changes they can do in their technique and also the mental part of the sport.

A look at our frist Masterclass with the renowned Powerlifting Coach and Trainer Wim Wamsteeker.

Geplaatst door Iron House Co. op woensdag 19 april 2017

https://www.facebook.com/pg/ironhouseco/photos/?tab=album&album_id=1453180808046590

Trainingsession with the members of BAS-coaching. Technique, focus and mental issues about the sport

Picture of Workshop @ Ironhouse Utrecht – BAS-coaching team

Training session with BAS_coaching NL team

Team BAS_coaching training together Kevin Iron Sytske Iron Ricky Bakker Brian Asbroek Nathalie Hillenga Iris Kensenhuis…

Geplaatst door Wim Wamsteeker Master I Powerlifter op zondag 4 september 2016