Hello….is it me you are looking for?

Hi dear reader,
Hi folks,

Long time no see or hear. Hope you have been well and so are your loved ones. I just pop on here to say hi! A lot has been said and written already on social media on how to ‘keep going’ or take a step back from whatever you used to see as normal ((during this pandemic)).


I can say that I’m still adjusting to the new normal and have been using this time to reflect even more on all the blessings I’m surrounded by (health = wealth) and the fact that being able to stay safe and sound is a privilege. Just putting up this post to remind myself – and anyone who is in need of hearing so – that this to not only a time to look back but also look forward.
Forward to whatever may cross my path or I’ll  actively look for.

Being active these days gives me a better understanding of how the passion + love for sports all started (dancing, athletics, basketball, bootcamps, kickboxing you name it). Just a way of dealing with situations in any shape or form. A way to relax, destress, find a piece of mind and get to know thyself and others better. With or without social distancing!

 

 

 

 

 

 

 

If you mind please leave a comment below and share how you are doing these days? Looking forward to hear what y’all have been doing the last couple of months to keep yourself going.

Leaves me with no other thing to say than; stay safe and until we meet again.

Virtually or Live!
Iris

 

 

Tough CardioPowerLifting session :-)

Saturday I decided to go not ‘heavier’ this week. So I added 1 variation to my squat session today. Instead of 3-in-1 squats I did 4-in-1 squats and that was tough and gave a satisfied feeling.

1 set 4-in-1 squat means 12 reps in 1 set 🙂
3x120kg 3x100kg 3×80 and 3x60kg (no hands front squats)
With little rest breaks this is tough. You feeling a nice pump in your body. Also by changing the weight on the bar by yourself, your breathing is going upwards and that making it harder. Additionally, it’s a separate experience that you feel comfortable in the set to recover it by lighter weight. This increases your explosiveness.

Also did 3-in-1 conventional deadlift 3x full pulls, 3x romanian and 3x lift off with 120kg for 5 sets. Followed by 5×3 sumo deadlift with 120kg.

Bench press felt good and easy 🙂 3-in-1 with 3 reps 95kg 90kg and 85kg. Finished training with 5×3 80kg shoulder grip.

Full overview of today’s program:
Planken 5x 35 seconds
Knee raises 5×15
Goodmornings 5×8 40kg
Squats 2×8 20kg 2×8 60kg 2×5 90kg
5 sets 4-in-1 set 3x120kg 3x100kg 3x80kg 3x60kg (front squat)
5 sets 3-in-1 set conventional deadlift 3×120 full, romanian and lift off
5×3 120kg sumo deadlift
Bench press 2×8 20kg 2×8 60kg 2×5 80kg
3 sets 3-in-1 3x95kg 3x90kg 3x85kg
Shoulder grip bench press 5×3 80kg
Fly’s 5×8 5kg
Strechting cycle

Needed some more rest, so 100 minutes work.