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Training Light Weights on Technique -> Improve Your Maximum Strength
Athlete Iris Kensenhuis
Athlete Ilrish Kensenhuis
Athlete Ricky Bakker
Your upcoming meet is the step to ……..
When you fail your lift
Technique is the surplus on your Strength
Strength helps to complete your lift …..
As trainer you can learn the most ……
Strength is when you ask help in time ….
Lifting is a movement …..
Let go of your breath during your lift….
Powerlifting can be a metaphor for your life….
Look up and lift your weights….