{"id":103,"date":"2017-04-10T15:39:22","date_gmt":"2017-04-10T13:39:22","guid":{"rendered":"http:\/\/wimwam.nl\/?p=103"},"modified":"2017-04-16T15:40:52","modified_gmt":"2017-04-16T13:40:52","slug":"news-i-claimed-www-cardiopowerlifting-com-training-today","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/04\/10\/news-i-claimed-www-cardiopowerlifting-com-training-today\/","title":{"rendered":"News&#8230;&#8230; I claimed www.cardiopowerlifting.com :-) Training today.."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Thanks to Ilrish and Iris to motivate me to claim <a href=\"http:\/\/www.cardiopowerlifting.com\/\">www.cardiopowerlifting.com<\/a> &#8230;.. See if this give me new energy and focus to have some contribution to the powerlifting sport&#8230;.. and give myself new goals to\u00a0accelerate my maximum power to train with light weights in a cardio setting. Variations of the powerlifting excersises in a quick pace and short rest between the sets. Keep you posted!!!!<\/p>\n<p>Program today:<br \/>\nPlanken 5x 30 sec<br \/>\nKnee raises 5&#215;10<br \/>\nGood mornings 5&#215;8 40kg<br \/>\nSquats 2&#215;8 20kg 2&#215;8 60kg 2&#215;5 85kg 3-in-1 set 3&#215;110, 5x90kg and front squats 3x60kg for 3 sets<br \/>\nDeadlift 3-in-1 set 3x110kg 3x120kg and 3x125kg for 3 sets<br \/>\nRomanain deadlift 5&#215;5 90kg<br \/>\nBench press 2&#215;8 20kg 2&#215;8 50kg 2&#215;5 70kg 3-in-1 set 3x90kg 2x85kg and 3x80kg for 3 sets<br \/>\nShoulder grip bench press 5&#215;5 75kg<br \/>\nFly&#8217;s 5&#215;8 5kg<br \/>\nStrechting cycle<\/p>\n<p><iframe loading=\"lazy\" title=\"Cardiopowerlifitng 10 4 2017 squats deadlift and benchpress\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/_a2fKNNbCss?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Thanks to Ilrish and Iris to motivate me to claim www.cardiopowerlifting.com &#8230;.. See if this give me new energy and focus to have some contribution to the powerlifting sport&#8230;.. and give myself new goals to\u00a0accelerate my maximum power to train with light weights in a cardio setting. Variations of the powerlifting excersises in a quick [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":104,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/103\/revisions\/104"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}