{"id":1049,"date":"2017-11-20T18:21:59","date_gmt":"2017-11-20T17:21:59","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1049"},"modified":"2017-11-20T18:31:05","modified_gmt":"2017-11-20T17:31:05","slug":"what-can-i-say","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/11\/20\/what-can-i-say\/","title":{"rendered":"What can I say…….."},"content":{"rendered":"
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5 month ago I stopped training. At that stage I couldn’t handle the problems I got after my operation. At this stage I still suffer from restrictions in my head. My mind isn’t able to handle the same I did before I became ill. Nevertheless I took several different paths to figure out if it will become better. At this stage it is not making a difference which path I take, therefor I hope the\u00a0neurologist can help me, only I had to wait till next year \ud83d\ude41 Iris and Ilrish confront me yesterday with the question: So you will wait till then and you won’t do anything health\/fitness? ……….. Although I have to wait it is time to do something for my health\/fitness……even it is only a little bit… The last two days I was to stiff to show the athletes what I mean which technical improvement I saw and told to them….. The coming weeks will be tough due the sore muscles (myalgia) and it started today. I started with some warm up excersises followed by 5×8 20kg squat, 5×5 50kg conventional deadlift en 5×8 20kg bench press….. See how my body will respond on that tomorrow and the days which followed…… the coming weeks I started to do at least 3 light training session…… Today was number 1…..
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5 month ago I stopped training. At that stage I couldn’t handle the problems I got after my operation. At this stage I still suffer from restrictions in my head. My mind isn’t able to handle the same I did before I became ill. Nevertheless I took several different paths to figure out if it […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[50,35,20,15,52,22,21,18,76,68,46,17,45,126,47,28,44,61,69,16,128,125,54,19,129,24,42],"class_list":["post-1049","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-50","tag-bas-coaching","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-conventional","tag-deadlift","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-nationals","tag-nike","tag-no-pain-no-gain","tag-powerlifting","tag-raw-powerlifting","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-netherlands","tag-titan-support-systems","tag-workshops"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1049"}],"version-history":[{"count":5,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1049\/revisions"}],"predecessor-version":[{"id":1055,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1049\/revisions\/1055"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}