{"id":105,"date":"2017-04-07T15:41:23","date_gmt":"2017-04-07T13:41:23","guid":{"rendered":"http:\/\/wimwam.nl\/?p=105"},"modified":"2017-04-16T16:07:33","modified_gmt":"2017-04-16T14:07:33","slug":"weekly-normalpowerlifting-training-7-4-2017","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/04\/07\/weekly-normalpowerlifting-training-7-4-2017\/","title":{"rendered":"Weekly &#8216;normal&#8217;powerlifting training 7-4-2017"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Just pushed myself to my next level. This was a normal powerlifting session, so no hurries and enough rest between the sets. Pretty relax\u00a0<img decoding=\"async\" title=\"cheeky\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/tongue_smile.png\" alt=\"cheeky\" \/><br \/>\nSquats and deadlifts feeling good and I can control the tension\/pressure in my head. With benchpress the pressure\/tension increases fast benching 100kg or more. Therefore I stop myself making a triple with 112,5kg<\/p>\n<p>Program:<br \/>\nPlanken 5x 30 sec.<br \/>\nKnee reases 5&#215;10<br \/>\nGood morning 5&#215;8 40kg<br \/>\nSquats 2&#215;8 20 2&#215;8 60 2&#215;5 90 3&#215;120 3&#215;140 3&#215;155 (belt) 3&#215;165 (belt &amp; sleeves)<br \/>\nDeadlift 2&#215;5 120 3&#215;160 3&#215;190 (no belt)<br \/>\nBench press 2&#215;8 20 2&#215;8 60\u00a02&#215;5 80 3&#215;97,5 3&#215;107,5 (wrist wraps) 5&#215;100<\/p>\n<p><iframe loading=\"lazy\" title=\"Training 7 4 2017 squat 3x 165kg deadlift 3x 190kg bench press 3x 107,5kg\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/h8rQVrFbczs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Just pushed myself to my next level. This was a normal powerlifting session, so no hurries and enough rest between the sets. Pretty relax\u00a0 Squats and deadlifts feeling good and I can control the tension\/pressure in my head. With benchpress the pressure\/tension increases fast benching 100kg or more. Therefore I stop myself making a triple [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/105\/revisions\/106"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}