{"id":1056,"date":"2017-11-21T12:50:25","date_gmt":"2017-11-21T11:50:25","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1056"},"modified":"2017-11-21T13:16:54","modified_gmt":"2017-11-21T12:16:54","slug":"training-2-just-light-weights-and-tomorrow-rest-day-whahaha","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/11\/21\/training-2-just-light-weights-and-tomorrow-rest-day-whahaha\/","title":{"rendered":"&#8230;. Training 2&#8230;&#8230; just light weights and tomorrow rest day whahaha"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Yep, today I continue my light trainingsession&#8230;. You can feel some sore muscles when you have lifted only an empty bar&#8230;.. therefor some light weights again and tomorrow a restday. Just to figure out how my body will respond on this (light) trainingsessions.<br \/>\nSome warm-up excersises<br \/>\nSquat 2&#215;8 20kg 5&#215;5 50kg<br \/>\nDeadlift 5&#215;5 70kg<br \/>\nBench press 2&#215;8 20kg 5&#215;5 40kg<\/p>\n<p>https:\/\/www.instagram.com\/p\/BbwcCRVHvqf\/<\/p>\n<p>Personal instagram post:<br \/>\n<a href=\"https:\/\/www.instagram.com\/p\/BbwRwy6FfIC\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1058\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/11\/Schermafdruk-2017-11-21-12.47.04.png\" alt=\"\" width=\"979\" height=\"653\" srcset=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/11\/Schermafdruk-2017-11-21-12.47.04.png 979w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/11\/Schermafdruk-2017-11-21-12.47.04-300x200.png 300w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/11\/Schermafdruk-2017-11-21-12.47.04-768x512.png 768w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Yep, today I continue my light trainingsession&#8230;. You can feel some sore muscles when you have lifted only an empty bar&#8230;.. therefor some light weights again and tomorrow a restday. Just to figure out how my body will respond on this (light) trainingsessions. Some warm-up excersises Squat 2&#215;8 20kg 5&#215;5 50kg Deadlift 5&#215;5 70kg Bench [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[50,35,20,15,52,22,21,18,76,68,46,17,45,126,47,28,44,61,69,16,128,125,54,19,129,24,42],"class_list":["post-1056","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-50","tag-bas-coaching","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-conventional","tag-deadlift","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-nationals","tag-nike","tag-no-pain-no-gain","tag-powerlifting","tag-raw-powerlifting","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-netherlands","tag-titan-support-systems","tag-workshops"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1056"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1056\/revisions"}],"predecessor-version":[{"id":1061,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1056\/revisions\/1061"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}