{"id":1062,"date":"2017-11-22T20:17:34","date_gmt":"2017-11-22T19:17:34","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1062"},"modified":"2017-11-22T20:29:03","modified_gmt":"2017-11-22T19:29:03","slug":"tomorrow-rest-day-instead-of-today","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/11\/22\/tomorrow-rest-day-instead-of-today\/","title":{"rendered":"Tomorrow rest day instead of today ;-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Body felt a little bit sore and therefore some &#8220;heavier&#8221; weights \ud83d\ude06 and tomorrow a &#8220;rest&#8221; day instead of today. Also I contacted my big friend Brad and told him I start up some light training. In the next year I will follow his 3 days program added with some extra light session like I did a few years ago.<br \/>\nSome warm-up excersises<br \/>\nSquat 2\u00d78 20kg 2\u00d75 50kg 3&#215;5 70kg<br \/>\nDeadlift 2\u00d75 70kg 3&#215;5 90kg<br \/>\nBench press 2\u00d78 20kg 2\u00d75 40kg 3&#215;5 50kg<\/p>\n<p>https:\/\/www.instagram.com\/p\/BbzyLx-Ht4P\/<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Body felt a little bit sore and therefore some &#8220;heavier&#8221; weights \ud83d\ude06 and tomorrow a &#8220;rest&#8221; day instead of today. Also I contacted my big friend Brad and told him I start up some light training. In the next year I will follow his 3 days program added with some extra light session like I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[50,35,20,15,52,22,21,18,76,68,46,17,45,126,47,28,44,61,69,16,128,125,54,19,129,24,42],"class_list":["post-1062","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-50","tag-bas-coaching","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-conventional","tag-deadlift","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-nationals","tag-nike","tag-no-pain-no-gain","tag-powerlifting","tag-raw-powerlifting","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-netherlands","tag-titan-support-systems","tag-workshops"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1062"}],"version-history":[{"count":2,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1062\/revisions"}],"predecessor-version":[{"id":1064,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1062\/revisions\/1064"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}