{"id":1065,"date":"2017-11-24T12:31:28","date_gmt":"2017-11-24T11:31:28","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1065"},"modified":"2017-11-24T12:38:48","modified_gmt":"2017-11-24T11:38:48","slug":"inspiration","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/11\/24\/inspiration\/","title":{"rendered":"Inspiration….."},"content":{"rendered":"
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Let’s talk about inspiration ………. It is nice to be surrounded by people who inspire you. Last week Iris, Ilrish, Sandra & Joost came over to train at my homegym. Joost posted a new instagram post (click here<\/a>) During the training I suggested him “pratices what you preach”, because he is training Sandra now. In my daily work I told my colleagues the same and doing it by myself. When I was powerlift trainer\/coach (in the past) I trained the same way I preach. This helped me to stay focus, gave my structure and generate the needed discpline which is required in my sport, work and personal life.<\/p>\n

The last 5 months I didn’t train, due mine recovery and what I tried I couldn’t handle more work and need some rest moments during the day. This is what I have to cope with. Iris asked me: So you will wait to\u00a0 do something till you have be at the neurologist (January 2018, due waiting list)…… That is a question that I could ask to somebody else \ud83d\ude00<\/p>\n

I know I have the restrictions in my brain\/mind\/head and yes I’m afraid and this was the question I needed to get back in light training again this week. So it is nice to get inspired by\u00a0 the people surround you. Thank you all \ud83d\ude00<\/p>\n

Program
\nWarm-up excersises
\nSquat 2×8 20kg 2×5 50kg 5x70kg 5x90kg 3x110kg 2×2 130kg
\nDeadlift 2×5 70kg 5x100kg 3x130kg 2×2 160kg
\nBench press 2×8 20kg 2×5 50kg 5x60kg 3x70kg 2×2 80kg
\n\"\"<\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"

Let’s talk about inspiration ………. It is nice to be surrounded by people who inspire you. Last week Iris, Ilrish, Sandra & Joost came over to train at my homegym. Joost posted a new instagram post (click here) During the training I suggested him “pratices what you preach”, because he is training Sandra now. In […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[50,35,20,15,52,22,21,18,76,68,46,17,45,126,47,28,44,61,69,16,128,125,54,19,129,24,42],"class_list":["post-1065","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-50","tag-bas-coaching","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-conventional","tag-deadlift","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-nationals","tag-nike","tag-no-pain-no-gain","tag-powerlifting","tag-raw-powerlifting","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-netherlands","tag-titan-support-systems","tag-workshops"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":1070,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1065\/revisions\/1070"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}