{"id":1071,"date":"2017-11-24T16:43:17","date_gmt":"2017-11-24T15:43:17","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1071"},"modified":"2019-12-23T09:03:32","modified_gmt":"2019-12-23T08:03:32","slug":"mindset-is-everything","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/11\/24\/mindset-is-everything\/","title":{"rendered":"Mindset is everything"},"content":{"rendered":"
<\/div>\n

Mindset is everything (by: Claudia Oudijk<\/a>)<\/p>\n

After three hours of travelling to Limmen (where would I be without Google maps?) I finally arrived at Wim\u2019s house. When I was only five minutes at Wim\u2019s house I was already crying (due stress at work, a sore back and some direct questions of Wim).<\/p>\n

After the first time crying it was time for some squats. I know I am a lazy powerlifter and the more Wim said I was lazy, the better I squatted.<\/p>\n

Mindset.
\nMindset.<\/a>
\nMindset.<\/p>\n

The more I say or think about it, the more focus I get during my training. Or during work. The body achieves what the mind believes\u2026|
\nEven how bad everything goes, you can still do squats at 75%. Or 85%. Or 90%. Or more.
\nOne step back, two steps forward. Or was it three Wim? \ud83d\ude09<\/p>\n

Do you know how long twenty-one takes? No? Well, try while benching. When you hate benching. And when you don\u2019t want to listen, then you have to feel it. I learnt a lot during this day, it was a very productive training.<\/p>\n

The atmosphere was awesome and the company of the Kensenhuis sisters was also great. Between the heavy lifts we talked and laughed (sometimes, when not crying).<\/p>\n

Thanks for everything Wim, for the tips, tricks and saying the things I don\u2019t want to hear but need to hear to focus myself in training.
\nI\u2019m really looking forward the next training.<\/p>\n

<\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"

Mindset is everything (by: Claudia Oudijk) After three hours of travelling to Limmen (where would I be without Google maps?) I finally arrived at Wim\u2019s house. When I was only five minutes at Wim\u2019s house I was already crying (due stress at work, a sore back and some direct questions of Wim). After the first […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7,12,6],"tags":[50,35,20,15,52,130,22,21,18,76,68,46,17,45,126,47,28,44,61,69,16,128,125,54,19,129,24,42],"class_list":["post-1071","post","type-post","status-publish","format-standard","hentry","category-articles","category-training-blogs","category-testimonials","category-the-philosophy","tag-50","tag-bas-coaching","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-nationals","tag-nike","tag-no-pain-no-gain","tag-powerlifting","tag-raw-powerlifting","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-netherlands","tag-titan-support-systems","tag-workshops"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":5,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"predecessor-version":[{"id":2798,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1071\/revisions\/2798"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}