{"id":111,"date":"2017-04-03T15:45:43","date_gmt":"2017-04-03T13:45:43","guid":{"rendered":"http:\/\/wimwam.nl\/?p=111"},"modified":"2017-04-16T16:08:00","modified_gmt":"2017-04-16T14:08:00","slug":"gaining-a-little-bit-weight-sets-and-reps","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/04\/03\/gaining-a-little-bit-weight-sets-and-reps\/","title":{"rendered":"Gaining a little bit weight, sets and reps&#8230;.."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>75 minutes work-out\u00a0<img decoding=\"async\" title=\"yes\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/thumbs_up.png\" alt=\"yes\" \/>\u00a0cardiopowerlifting\u00a0<img decoding=\"async\" title=\"laugh\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/teeth_smile.png\" alt=\"laugh\" \/>\u00a0Last week Thursday I started to work proper hours again and that gave me good boost in my mindset\u00a0<img decoding=\"async\" title=\"smiley\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/regular_smile.png\" alt=\"smiley\" \/>\u00a0This gives me also energy to train with low weights and work on my condition. Still a long way to go and I got the time to make it better. Therefore today&#8217;s work-out some more (double) sets, weight and reps\u00a0<img decoding=\"async\" title=\"wink\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/wink_smile.png\" alt=\"wink\" \/><\/p>\n<p>Program:<br \/>\nGoodmornings 2&#215;8 20kg 2&#215;8 40kg 3&#215;5 60kg<br \/>\nSquats 2&#215;8 20kg 2&#215;8 60kg 2&#215;5 90kg 2&#215;3 120kg 2&#215;2 140kg 5x120kg<br \/>\nDeadlift 2&#215;5 110kg 2&#215;3 140kg 2&#215;2 170kg 5x140kg<br \/>\nBench press 2&#215;8 20kg 2&#215;8 50kg 2&#215;5 70kg 2&#215;5 80kg 2&#215;3 90kg 2&#215;2 100kg 5x90kg<br \/>\nFly&#8217;s 5&#215;8 5kg<\/p>\n<p><iframe loading=\"lazy\" title=\"Training 3-4-2017 squat 2x 140kg deadlift 2x 170kg and bench press 2x 100kg\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/vsQ7S138APo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>75 minutes work-out\u00a0\u00a0cardiopowerlifting\u00a0\u00a0Last week Thursday I started to work proper hours again and that gave me good boost in my mindset\u00a0\u00a0This gives me also energy to train with low weights and work on my condition. Still a long way to go and I got the time to make it better. Therefore today&#8217;s work-out some more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/111\/revisions\/112"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}