{"id":1112,"date":"2017-12-09T16:21:39","date_gmt":"2017-12-09T15:21:39","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1112"},"modified":"2017-12-09T16:29:19","modified_gmt":"2017-12-09T15:29:19","slug":"within-3-weeks-training-185kg-squat-215kg-deadlift-for-doubles","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/12\/09\/within-3-weeks-training-185kg-squat-215kg-deadlift-for-doubles\/","title":{"rendered":"Within 3 weeks training 185kg squat, 215kg deadlift for doubles&#8230;."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>3 weeks ago I started training with light weights again and in within 3 weeks I&#8217;m able to squat 2x 185kg and deadlift 2x 215kg. Bench press is tough due the nerve problem I got in my left arm. Nevertheless I press 2x 102,5kg and failed on the 2nd rep with 110kg. Coming two weeks not to heavy \ud83d\ude06 so I will ready for my personal test over 2 weeks.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BcfIy3KnBfe\/<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>3 weeks ago I started training with light weights again and in within 3 weeks I&#8217;m able to squat 2x 185kg and deadlift 2x 215kg. Bench press is tough due the nerve problem I got in my left arm. Nevertheless I press 2x 102,5kg and failed on the 2nd rep with 110kg. Coming two weeks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,126,47,28,44,61,133,134,69,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,145],"class_list":["post-1112","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":2,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"predecessor-version":[{"id":1114,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1112\/revisions\/1114"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}