{"id":1116,"date":"2017-12-11T11:49:34","date_gmt":"2017-12-11T10:49:34","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1116"},"modified":"2019-12-23T09:00:21","modified_gmt":"2019-12-23T08:00:21","slug":"no-pain-no-gain","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/12\/11\/no-pain-no-gain\/","title":{"rendered":"No Pain No Gain…."},"content":{"rendered":"
<\/div>\n

\"\"<\/a>Awesome performance of the sisters Kensenhuis at the Dutch Classic Powerlifting Nationals. Ilrish recovering from a leg injure and decided 3 weeks to skip this Nationals…. With hard work on here side, she turned it around and hit the platform Yesterday… And finished it with a National record deadlift! Welldone…..<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

And then National record holder Iris……. lifted the highest deadlift ever by a dutch female deadlift at an Classic Powerlifitng meet 220kg!!! Really awesome. I’m pleased to have them\u00a0 training in my homegym sometimes and give them small help \/ advice, so that they can make their next step(s). Thank you \ud83d\ude00<\/p>\n ","protected":false},"excerpt":{"rendered":"

Awesome performance of the sisters Kensenhuis at the Dutch Classic Powerlifting Nationals. Ilrish recovering from a leg injure and decided 3 weeks to skip this Nationals…. With hard work on here side, she turned it around and hit the platform Yesterday… And finished it with a National record deadlift! Welldone…..           […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,176,151],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,126,47,28,44,61,133,134,69,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,145],"class_list":["post-1116","post","type-post","status-publish","format-standard","hentry","category-training-blogs","category-ilrish-kensenhuis","category-iris-kensenhuis","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1116"}],"version-history":[{"count":5,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1116\/revisions"}],"predecessor-version":[{"id":2796,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1116\/revisions\/2796"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}