{"id":1122,"date":"2017-12-11T16:31:18","date_gmt":"2017-12-11T15:31:18","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1122"},"modified":"2017-12-12T17:20:11","modified_gmt":"2017-12-12T16:20:11","slug":"recovery-training-because-of-saturdays-training","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/12\/11\/recovery-training-because-of-saturdays-training\/","title":{"rendered":"Recovery training because of Saturday&#8217;s training"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Saturday it went very good, within the 3 weeks training. Yesterday I took some rest \ud83d\ude06 Can you imagine that I need a rest day after 1 hour training \ud83d\ude06 &#8230;&#8230;<\/p>\n<p>Today I made with squats, deadlifts and bench press 3 sets for 2 reps. The weights felt good&#8230;. Friday or Saturday I will do some heavier doubles for 2 sets&#8230; What will be the weigths?<\/p>\n<p>Squats 3&#215;2 140kg<br \/>\nDeadlift 3&#215;2 165kg<br \/>\nBench press 3&#215;2 85kg<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BckmKYonvmB\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/t51.2885-15\/e35\/25011094_340403326434406_8699599744315424768_n.jpg\" \/><\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Saturday it went very good, within the 3 weeks training. Yesterday I took some rest \ud83d\ude06 Can you imagine that I need a rest day after 1 hour training \ud83d\ude06 &#8230;&#8230; Today I made with squats, deadlifts and bench press 3 sets for 2 reps. The weights felt good&#8230;. Friday or Saturday I will do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,126,47,28,44,61,133,134,69,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,145],"class_list":["post-1122","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1122"}],"version-history":[{"count":2,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1122\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1122\/revisions\/1125"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}