{"id":113,"date":"2017-04-01T15:46:42","date_gmt":"2017-04-01T13:46:42","guid":{"rendered":"http:\/\/wimwam.nl\/?p=113"},"modified":"2017-04-16T16:08:09","modified_gmt":"2017-04-16T14:08:09","slug":"training-together-with-bart","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/04\/01\/training-together-with-bart\/","title":{"rendered":"Training together with Bart :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Today I trained with Bart. Bart wanted some advice, so what is better than pratices it \ud83d\ude42 So we did some cardiopowerlifting \ud83d\ude06 Our training took a litte bit than 1 hour. My training excercises and weights.<\/p>\n<p>Planken 3x 20sec<br \/>\nGoodmorning 5&#215;8 20kg<br \/>\nSquats 2&#215;8 20kg 2&#215;8 50kg 2&#215;5 70kg 2&#215;3 90kg 2&#215;2 110kg<br \/>\nFront squat 3&#215;3 70kg<br \/>\nDeadlift 2&#215;5 90kg 2&#215;3 110kg 2&#215;2 130kg<br \/>\nRomainian deadlift 5&#215;6 70kg<br \/>\nBench press 2&#215;8 20kg 2&#215;8 50kg 2&#215;5 70kg 2&#215;3 85kg 2&#215;2 95kg<br \/>\n3-in-1 bench press 5x3x3 75kg<\/p>\n<p><iframe loading=\"lazy\" title=\"Training 1-4-2017 squat 2x2 110kg deadlift 2x2 130kg\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/ppbrJeU-DAY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Today I trained with Bart. Bart wanted some advice, so what is better than pratices it \ud83d\ude42 So we did some cardiopowerlifting \ud83d\ude06 Our training took a litte bit than 1 hour. My training excercises and weights. Planken 3x 20sec Goodmorning 5&#215;8 20kg Squats 2&#215;8 20kg 2&#215;8 50kg 2&#215;5 70kg 2&#215;3 90kg 2&#215;2 110kg Front [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/113\/revisions\/114"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}