{"id":115,"date":"2017-03-31T15:47:43","date_gmt":"2017-03-31T13:47:43","guid":{"rendered":"http:\/\/wimwam.nl\/?p=115"},"modified":"2017-04-16T16:08:18","modified_gmt":"2017-04-16T14:08:18","slug":"training-aimless-after-32-years-is-tough","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/31\/training-aimless-after-32-years-is-tough\/","title":{"rendered":"Training aimless after 32 years is tough&#8230;.."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Last two weeks I didn&#8217;t train. Follow a course for 4 days and went for 5 days holiday to Valencia&#8230;.. At this stage I have to figure out how to accept my new world. Not training for meets and this after 32 years competition is tough&#8230;&#8230; Sometimes I have some ideas to starting lifting on meets on a much lower level&#8230;. Only the big question is: What is a lower level and can I manage myself to hold back the pressure and don&#8217;t doing to much&#8230;&#8230; \u00a0many questions come into my head, and at the moment it is not easy to find the answers. Now the next few weeks to train lightly and make sure I&#8217;m physically feel better. I hope to find new goals, so that I can stuff targeted actions. It is okay it will take some time.<\/p>\n<p><iframe loading=\"lazy\" title=\"training 31 3 2017 squat 5x5 70 deadlift 5x5 90 bench 5x5 60\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/ihm0fpSSz5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Last two weeks I didn&#8217;t train. Follow a course for 4 days and went for 5 days holiday to Valencia&#8230;.. At this stage I have to figure out how to accept my new world. Not training for meets and this after 32 years competition is tough&#8230;&#8230; Sometimes I have some ideas to starting lifting on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/115\/revisions\/116"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}