{"id":1151,"date":"2017-12-22T16:30:57","date_gmt":"2017-12-22T15:30:57","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1151"},"modified":"2017-12-22T16:39:30","modified_gmt":"2017-12-22T15:39:30","slug":"20th-training-after-i-started-on-20th-november","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/12\/22\/20th-training-after-i-started-on-20th-november\/","title":{"rendered":"20th training after I started on 20th November&#8230;."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>With an average of 4 times a week, I did my 20th training after I started on 20th November. What does this means? &#8230;&#8230;. Nothing&#8230;.. Only I like statitics \ud83d\ude42<\/p>\n<p>My 21th will be my personal meet, this will be Sunday. What do you think?<\/p>\n<p>Today I pushed myself towards my mental barrier. My head is feeling tired and I know that my body can handle more and therefore I added some weights in today&#8217;s light weight session \ud83d\ude42<\/p>\n<p>Squat 3&#215;2 150kg<br \/>\nDeadlift 3&#215;2 170kg<br \/>\nBench press 3&#215;2 92,5kg<\/p>\n<p>Yesterday I had my MRI scan and the noise make me very tired. Even I know it the too much noise is killing me, this even confirm it \ud83d\ude42 Next week Friday I had my neuropsycholy tetst and the outcome will be discussed on 22th of January. I&#8217;m pleased that the people in the hosipital are helping me on that short notice. Thank you #noordwestzh Noord West Ziekenhuisgroep.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BdAoQ_BnDmK\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/t51.2885-15\/e35\/25021717_389413818163614_4023246606630387712_n.jpg\" \/><\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>With an average of 4 times a week, I did my 20th training after I started on 20th November. What does this means? &#8230;&#8230;. Nothing&#8230;.. Only I like statitics \ud83d\ude42 My 21th will be my personal meet, this will be Sunday. What do you think? Today I pushed myself towards my mental barrier. My head [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,126,47,28,44,61,133,134,69,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,145],"class_list":["post-1151","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1151"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1151\/revisions"}],"predecessor-version":[{"id":1154,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1151\/revisions\/1154"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}