{"id":1155,"date":"2017-12-24T13:38:43","date_gmt":"2017-12-24T12:38:43","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1155"},"modified":"2017-12-24T14:02:11","modified_gmt":"2017-12-24T13:02:11","slug":"testday-after-less-than-5-weeks-training","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/12\/24\/testday-after-less-than-5-weeks-training\/","title":{"rendered":"TESTday :-) after less than 5 weeks training"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>On 20th November I start up my again, after inspiration by some lovely people. Most important for me is to keep the pressure (out) of my head. There for I&#8217;m lifting with my mouth open and bring my breathing towards my stomic. The mean focus in my training is my joy, technique, lifting easy &#8220;light&#8221; and generate the mindset what required these things \ud83d\ude42<\/p>\n<p>In my blog you read that I trained with light weights the last 5 weeks and today I had my &#8220;TEST&#8221;day&#8230;. just to show some people that I can still lifting some (light) weights \ud83d\ude42<\/p>\n<p>Squat<br \/>\n1st attempt 180kg<br \/>\n2nd attempt 195kg<br \/>\n3rd attempt 202,5kg<\/p>\n<p>Bench press<br \/>\n1st attempt 102,5kg<br \/>\n2nd attempt 112,5kg<br \/>\n3rd attempt 120kg<\/p>\n<p>Deadlift<br \/>\n1st attempt 200kg<br \/>\n2nd attempt 220kg<br \/>\n3rd attempt 232,5kg This attempt reminds my of Bill Kazmaier his deadlift attemtp at the Worlds 1983 \ud83d\ude09 So I will hold the bar next time and won&#8217;t throw\/smash it on the ground \ud83d\ude00<\/p>\n<p>Wish you all a Merry Christmas!!<\/p>\n<p><iframe loading=\"lazy\" title=\"Training (21) 24-12-2017 TestDay\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/OHUrmL_25Fs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>https:\/\/www.instagram.com\/p\/BdFepwmH-TE\/<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>On 20th November I start up my again, after inspiration by some lovely people. Most important for me is to keep the pressure (out) of my head. There for I&#8217;m lifting with my mouth open and bring my breathing towards my stomic. The mean focus in my training is my joy, technique, lifting easy &#8220;light&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,126,47,28,44,61,133,134,69,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,145],"class_list":["post-1155","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1155"}],"version-history":[{"count":5,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1155\/revisions"}],"predecessor-version":[{"id":1160,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1155\/revisions\/1160"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}