{"id":1161,"date":"2017-12-25T14:38:25","date_gmt":"2017-12-25T13:38:25","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1161"},"modified":"2018-02-17T16:58:58","modified_gmt":"2018-02-17T15:58:58","slug":"light-training-session-together-with-the-sisters-kensenhuis","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/12\/25\/light-training-session-together-with-the-sisters-kensenhuis\/","title":{"rendered":"Light training session together with the sisters Kensenhuis"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Although it is Christmas, it is always time to train&#8230;.. ofcourse&#8230;&#8230;<br \/>\nLike the old together with Michael Kalter and the rest of the boys. Big memories when I was not feeling that well and just came by to open the Gym&#8230;. Jos Verhagen (my trainer) told me: get your stuff and join the training. The training you skip you cann&#8217;t catch up&#8230;.. And your competitors are you one step ahead. The good old days \ud83d\ude42<\/p>\n<p>Today light squat &amp; bench session which I use to recover from yesterday training. Merry Christmas&#8230;. \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BdIJqcSHRqG\/?taken-by=cardiopowerlifting\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/t51.2885-15\/e35\/25025506_1786143311416010_7890010138575110144_n.jpg\" \/><\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Although it is Christmas, it is always time to train&#8230;.. ofcourse&#8230;&#8230; Like the old together with Michael Kalter and the rest of the boys. Big memories when I was not feeling that well and just came by to open the Gym&#8230;. Jos Verhagen (my trainer) told me: get your stuff and join the training. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,176,151],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,126,47,28,44,61,133,134,69,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,145],"class_list":["post-1161","post","type-post","status-publish","format-standard","hentry","category-training-blogs","category-ilrish-kensenhuis","category-iris-kensenhuis","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1161\/revisions\/1164"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}