{"id":117,"date":"2017-03-19T15:48:46","date_gmt":"2017-03-19T14:48:46","guid":{"rendered":"http:\/\/wimwam.nl\/?p=117"},"modified":"2017-04-16T15:50:08","modified_gmt":"2017-04-16T13:50:08","slug":"cardiopowerlifting-and-making-singles-to-figure-out-my-limit-for-now","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/19\/cardiopowerlifting-and-making-singles-to-figure-out-my-limit-for-now\/","title":{"rendered":"Cardiopowerlifting and making singles to figure out my limit for now&#8230;."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Coming 2 weeks I won&#8217;t train much\u00a0<img decoding=\"async\" title=\"laugh\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/teeth_smile.png\" alt=\"laugh\" \/>\u00a0Tonight I will started a training for 4 days at NTINLP. The training is called &#8220;code RED&#8221;\u00a0<img decoding=\"async\" title=\"surprise\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/omg_smile.png\" alt=\"surprise\" \/>\u00a0At this stage in my life I like when people are helping me out. You can imagine that my mind is working overtime, due things what happened with my illness \/ family circumstances. And coming Friday I will go to Valencia with Mirella for a few days\u00a0<img decoding=\"async\" title=\"heart\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/heart.png\" alt=\"heart\" \/>\u00a0It is a good time to draw a line under the past few months.<\/p>\n<p>Nevertheless I&#8217;m glad I can train and I have to train &#8220;light&#8221;. What is light? The weights I lift much go &#8216;easy&#8217; so I don&#8217;t have any (or very less) pressure on my head. Because the coming 2 weeks it was for me the time to figure out what my &#8216;limit&#8217; at this stage is. Therefor only squat, deadlift and bench press on my cardiopowerlifting program\u00a0<img decoding=\"async\" title=\"yes\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/thumbs_up.png\" alt=\"yes\" \/>\u00a0All sets where done with 75 minutes\u00a0<img decoding=\"async\" title=\"yes\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/thumbs_up.png\" alt=\"yes\" \/>\u00a0Although the weights are light, due less rest between the sets, I&#8217;m sweating\u00a0<img decoding=\"async\" title=\"surprise\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/omg_smile.png\" alt=\"surprise\" \/><img decoding=\"async\" title=\"cheeky\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/tongue_smile.png\" alt=\"cheeky\" \/><\/p>\n<p>Program for today:<br \/>\nGoodmorning 5&#215;8 20kg (empty bar) for warm-up<br \/>\nSquat 2&#215;8 20kg 2&#215;8 60kg 5x80kg 3x100kg 1x120kg 1x135kg 1x145kg (with belt) 1&#215;152,5kg (with belt, new PR\u00a0<img decoding=\"async\" title=\"wink\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/wink_smile.png\" alt=\"wink\" \/>) 3&#215;3 105kg<br \/>\nDeadlift 3x120kg 2x140kg 1x160kg 1x175kg (belt) 1x185kg (with belt, new PR\u00a0<img decoding=\"async\" title=\"yes\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/thumbs_up.png\" alt=\"yes\" \/>) 3&#215;3 130kg<br \/>\nBench press 2&#215;8 20kg\u00a02&#215;8 40kg 5x60kg 3x80kg 2x95kg 1&#215;102,5kg 1&#215;107,5kg\u00a0(wrist wraps) \u00a01&#215;112,5k\u00a0(wrist wraps &amp; belt, new PR\u00a0<img decoding=\"async\" title=\"smiley\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/regular_smile.png\" alt=\"smiley\" \/>) 3&#215;3 87,5kg<\/p>\n<p>It is going very well at this stage. I manage to stay lifting light and keep the pressure of my head. So I&#8217;m proud and I&#8217;m curious what I capable to lift the coming 2 months. Will I recieve some descent level? Yes because for my is this a descend level for myself.<\/p>\n<p>The new STRENGTH is stay under my limit and keep lifting with my head\u00a0<img decoding=\"async\" title=\"cool\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/shades_smile.png\" alt=\"cool\" \/><img decoding=\"async\" title=\"angel\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/angel_smile.png\" alt=\"angel\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"19-3-2017 Training singles with 152,5kg squat 185kg deadlift and 112,5kg bench press\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/SBN09rySLh0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Coming 2 weeks I won&#8217;t train much\u00a0\u00a0Tonight I will started a training for 4 days at NTINLP. The training is called &#8220;code RED&#8221;\u00a0\u00a0At this stage in my life I like when people are helping me out. You can imagine that my mind is working overtime, due things what happened with my illness \/ family circumstances. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":118,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/117\/revisions\/118"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}