{"id":1174,"date":"2017-12-30T16:53:32","date_gmt":"2017-12-30T15:53:32","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1174"},"modified":"2018-01-06T11:51:08","modified_gmt":"2018-01-06T10:51:08","slug":"iris-kensenhuis-did-here-1st-suited-squat-and-deadlift-training","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/12\/30\/iris-kensenhuis-did-here-1st-suited-squat-and-deadlift-training\/","title":{"rendered":"Iris Kensenhuis did here 1st suited squat and deadlift training"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Iris did here 1st suited squat &amp; deadlift training. The suit is really loose and just a good step in here equipped powerlifting carreer \ud83d\ude42 She will write here own blog about here experience about this training. \ud83d\ude42<br \/>\nI joined here with during the excersises and went up to 5x130kg squat, 5&#215;92,5kg bench press and 5x160kg deadlift.<\/p>\n<p>Yesterday the neuropsychological tests were confronted and I&#8217;m curious what the outcome will be, which will bespoke on 22th January. The results of the MRI will be discussed on 16th January. For the sleep test I have to wait for about 8 weeks \ud83d\ude41<\/p>\n<p>In the video below 1 attempt of Iris here suited (equipped) squat &amp; deadlift.<\/p>\n<p><iframe loading=\"lazy\" title=\"Iris Kensenhuis boem boem equipped squat and deadlift training\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/F_UwMu4rI1g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Iris did here 1st suited squat &amp; deadlift training. The suit is really loose and just a good step in here equipped powerlifting carreer \ud83d\ude42 She will write here own blog about here experience about this training. \ud83d\ude42 I joined here with during the excersises and went up to 5x130kg squat, 5&#215;92,5kg bench press and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,151],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,33,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,34,142,141,140,129,24,143,109,32,42,145],"class_list":["post-1174","post","type-post","status-publish","format-standard","hentry","category-training-blogs","category-iris-kensenhuis","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-ironhouse","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-strengthacademy","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1175,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1174\/revisions\/1175"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}