{"id":119,"date":"2017-03-18T15:50:35","date_gmt":"2017-03-18T14:50:35","guid":{"rendered":"http:\/\/wimwam.nl\/?p=119"},"modified":"2017-04-16T15:51:27","modified_gmt":"2017-04-16T13:51:27","slug":"volume-training-and-super-sets-sweat-exercising","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/18\/volume-training-and-super-sets-sweat-exercising\/","title":{"rendered":"Volume training and super sets = sweat exercising"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Just to challenge me with volume training, combined with super sets \ud83d\ude06 = sweat exercising<\/p>\n<p>Planken 3x 30 seconds<br \/>\nGoodmorgnings 5&#215;8 35kg<br \/>\nSquat 2&#215;8 20 2&#215;8 60<br \/>\nBack squat (80kg) &amp; front squat (60kg) 3 sets of 5x80kg &amp; 3x60kg<br \/>\nConventional deadlift 5 sets 3 sets with 120kg followed by 100kg 1 sets is 3x120kg + 3x100kg<br \/>\nRomanian deadlift &amp; bent-over-row 5&#215;8 60kg<br \/>\nBench press 2&#215;8 20 2&#215;8 40 2&#215;5 60<br \/>\nBench press (80kg) &amp; incline bench press (40kg) 5 sets of 5x80kg &amp; 5x40kg<br \/>\nLat-pully behind 4&#215;8 50kg<br \/>\nLat-pully front 4&#215;8 40kg<br \/>\nMilitary press &amp; neck press 3&#215;8 20kg<br \/>\nFly&#8217;s 5&#215;8 5kg<\/p>\n<p><iframe loading=\"lazy\" title=\"training 18 3 2017 super sets squats deadlift and bench press\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/a7HT8FiuYgo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Just to challenge me with volume training, combined with super sets \ud83d\ude06 = sweat exercising Planken 3x 30 seconds Goodmorgnings 5&#215;8 35kg Squat 2&#215;8 20 2&#215;8 60 Back squat (80kg) &amp; front squat (60kg) 3 sets of 5x80kg &amp; 3x60kg Conventional deadlift 5 sets 3 sets with 120kg followed by 100kg 1 sets is 3x120kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":120,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/119\/revisions\/120"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}