{"id":1193,"date":"2018-01-02T11:55:51","date_gmt":"2018-01-02T10:55:51","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1193"},"modified":"2018-01-02T17:59:21","modified_gmt":"2018-01-02T16:59:21","slug":"mentally-a-tough-training-so-i-kicked-my-ass","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/02\/mentally-a-tough-training-so-i-kicked-my-ass\/","title":{"rendered":"Mentally a tough training, so I kicked my ass&#8230;."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>This morning I woke up and again, like a lot of days the last year after my operation, I felt that I had a lack of (mental) energy&#8230; Every thing I do, cost my (too much) energy&#8230;.. A lot of things I did in the past by myself, without thinking, cost my now energy&#8230;. I have to remember myself to do the things which I have\/want to do&#8230;. A lot of things I write in my agenda&#8230;. and yes&#8230;. this cost also energy&#8230;. Therefore I leak unnecessary energy&#8230;.\u00a0 This is how I maintain the vicious circle &#8230;&#8230;.. And I don&#8217;t like that&#8230;&#8230; So I kicked my ass on today&#8217;s\u00a0 training and wanted to focus myself onto the upcoming meet&#8230;. Although I don&#8217;t know if I will compet, I know this helps me to get focus&#8230;. Ofcourse I know I will pay the price (because I will be died tired this afternoon and I thought by myself F#@K IT)<\/p>\n<p>The warm-up went\u00a0laborious and the squats felt the hardest of all today (check the video below) Nevertheless I didn&#8217;t squatted 3x160kg (without belt\/sleeves) yet, when I started training again in November&#8230;. So game on&#8230;. After that I deadlifted and set by set it felt easier&#8230;&#8230; I was aiming for 197,5kg for reps&#8230;. After I did 3x 185kg it felt I could deadlifted even more&#8230;.. Nevertheless I keep hold on my program and my philosophy &#8220;keep hold on your program and you have also the opportunity to go &#8220;lighter&#8221; NOT &#8220;heavier&#8221; \ud83d\ude09 Somebody told me: Practices what you Practices&#8230;huh Preach?! So I do&#8230;. and gave my\u00a0apprentice an example&#8230; \ud83d\ude09 Bench press went also better set by set&#8230;. At this moment I got still the nerve injure in my left arm and I got less power and the reps with 107,5kg felt easy also&#8230;&#8230;<\/p>\n<p>Like Rob Cross said yesterday in his interview after he won the World title darts:\u00a0 Give yourself the opportunity to go for it and push yourself towards your limits and beyond&#8230;&#8230;..<\/p>\n<p>May the Force be without \ud83d\ude09<\/p>\n<p><iframe loading=\"lazy\" title=\"Training (25 ) 02-01-2018\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/GMNIC7R1Do8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>This morning I woke up and again, like a lot of days the last year after my operation, I felt that I had a lack of (mental) energy&#8230; Every thing I do, cost my (too much) energy&#8230;.. A lot of things I did in the past by myself, without thinking, cost my now energy&#8230;. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,33,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,34,142,141,140,129,24,143,109,32,42,145],"class_list":["post-1193","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-ironhouse","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-strengthacademy","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":7,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1200,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1193\/revisions\/1200"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}