{"id":1202,"date":"2018-01-03T15:32:19","date_gmt":"2018-01-03T14:32:19","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1202"},"modified":"2018-01-03T15:36:50","modified_gmt":"2018-01-03T14:36:50","slug":"recovery-training","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/03\/recovery-training\/","title":{"rendered":"Recovery training&#8230;.."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Recovery training today&#8230;. Yesterday afternoon I took my rest and today I will do it also \ud83d\ude42 Training went okay and tomorrow a restday.\u00a0 So nothing special today.<\/p>\n<p>Squat 3&#215;3 110kg<br \/>\nDeadlift 3&#215;3 140kg<br \/>\nBench press 3&#215;3 85kg<\/p>\n<p>50 minutes work-out.<\/p>\n<p>https:\/\/www.instagram.com\/p\/Bdfah5rHz8x\/<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Recovery training today&#8230;. Yesterday afternoon I took my rest and today I will do it also \ud83d\ude42 Training went okay and tomorrow a restday.\u00a0 So nothing special today. Squat 3&#215;3 110kg Deadlift 3&#215;3 140kg Bench press 3&#215;3 85kg 50 minutes work-out. https:\/\/www.instagram.com\/p\/Bdfah5rHz8x\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1202","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1202"}],"version-history":[{"count":2,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1202\/revisions"}],"predecessor-version":[{"id":1205,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1202\/revisions\/1205"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}