{"id":121,"date":"2017-03-17T15:51:47","date_gmt":"2017-03-17T14:51:47","guid":{"rendered":"http:\/\/wimwam.nl\/?p=121"},"modified":"2017-04-16T15:52:31","modified_gmt":"2017-04-16T13:52:31","slug":"recovery-training-lol-3-in-1-squats-bench-press-and-some-deadlifts","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/17\/recovery-training-lol-3-in-1-squats-bench-press-and-some-deadlifts\/","title":{"rendered":"Recovery training :lol: &#8230;. 3-in-1 squats &#038; bench press and some deadlifts"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Just recovery training, together with my collegue. He wanted to experience some cardio powerlifting \ud83d\ude42 Tormorrow he we know what it is \ud83d\ude06<\/p>\n<p>Planken 3x 30\u00a0seconds<br \/>\nGoodmornings 4&#215;8 35kg<br \/>\nSquats 2&#215;8 20kg 2&#215;8 60kg 2&#215;5 80kg<br \/>\n3-in-1 squats (slow, pause and normal) 3x3x3 70kg<br \/>\nConventional deadlift 3&#215;5 100kg<br \/>\nRomainain deadlift 5&#215;8 70kg<br \/>\nBench press 2&#215;8 20kg 2&#215;8 40kg \u00a02&#215;8 60kg<br \/>\n3 in 1 bench press (narrow \/ \u00a0mid \/ with) 3x3x3 80kg<br \/>\nLat-pully behind 4&#215;8 (today 45kg)<br \/>\nLat-pully front 4&#215;8 (today 40kg)<br \/>\nFly&#8217;s 5&#215;8 (today 5kg)<\/p>\n<p><iframe loading=\"lazy\" title=\"Training 17 3 2017 3 in 1 squats deadlift 3 in 1 bench press\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/aRnnq8btLTs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Just recovery training, together with my collegue. He wanted to experience some cardio powerlifting \ud83d\ude42 Tormorrow he we know what it is \ud83d\ude06 Planken 3x 30\u00a0seconds Goodmornings 4&#215;8 35kg Squats 2&#215;8 20kg 2&#215;8 60kg 2&#215;5 80kg 3-in-1 squats (slow, pause and normal) 3x3x3 70kg Conventional deadlift 3&#215;5 100kg Romainain deadlift 5&#215;8 70kg Bench press 2&#215;8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/121\/revisions\/122"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}