{"id":1215,"date":"2018-01-08T17:45:43","date_gmt":"2018-01-08T16:45:43","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1215"},"modified":"2018-01-17T14:48:24","modified_gmt":"2018-01-17T13:48:24","slug":"recovery-training-with-pause-in-the-excercises","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/08\/recovery-training-with-pause-in-the-excercises\/","title":{"rendered":"Recovery training added pause in the excercises&#8230;"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Yesterday&#8217;s training went good, due to\u00a0my mindset. As a consequence\u00a0I have a recovery training on the menu\u00a0today \ud83d\ude42 At the start I took more time warming-up and first sets in the squats. After that I was able to keep up the pace between the sets. The work-out was done in 50 minutes.<\/p>\n<p>Squats 3&#215;3 110kg (pause)<br \/>\nDeadlift 3&#215;3 140kg (1 stop)<br \/>\nBench press 3&#215;3 85kg (pause)<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BdshDnDHlgh\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-ams3-1.cdninstagram.com\/t51.2885-15\/e35\/25037818_650515272005875_4852389338748551168_n.jpg\" \/><\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Yesterday&#8217;s training went good, due to\u00a0my mindset. As a consequence\u00a0I have a recovery training on the menu\u00a0today \ud83d\ude42 At the start I took more time warming-up and first sets in the squats. After that I was able to keep up the pace between the sets. The work-out was done in 50 minutes. Squats 3&#215;3 110kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1215","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1215"}],"version-history":[{"count":5,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1215\/revisions"}],"predecessor-version":[{"id":1303,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1215\/revisions\/1303"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}