{"id":123,"date":"2017-03-16T15:52:48","date_gmt":"2017-03-16T14:52:48","guid":{"rendered":"http:\/\/wimwam.nl\/?p=123"},"modified":"2017-04-16T15:53:34","modified_gmt":"2017-04-16T13:53:34","slug":"training-at-ironhouse-sets-and-singles","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/16\/training-at-ironhouse-sets-and-singles\/","title":{"rendered":"Training at Ironhouse sets and singles :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>I had an appointment with Darryl, so I combined it with a cardio session powerlifting \ud83d\ude00<\/p>\n<p>My weights today:<br \/>\nGoodmornings 4&#215;8 40kg<br \/>\nSquats 2&#215;8 20kg 2&#215;8 60kg 2&#215;5 80kg 3&#215;3 100kg 2&#215;120 1x130kg*<br \/>\nConventional deadlift 3&#215;3 120kg 2x140kg 1x160kg*<br \/>\nRomainain deadlift 5&#215;6 90kg<br \/>\nBench press 2&#215;8 20kg 2&#215;8 40kg 2&#215;5\u00a060kg 2&#215;3 80kg 3&#215;90 2x100kg*<\/p>\n<p>New* PR&#8217;s lifted \ud83d\ude00<\/p>\n<p><iframe loading=\"lazy\" title=\"Training 16 3 2017 130kg squat 160kg deadlift 100kg bench press\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/lH_YdRxkjiU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>I had an appointment with Darryl, so I combined it with a cardio session powerlifting \ud83d\ude00 My weights today: Goodmornings 4&#215;8 40kg Squats 2&#215;8 20kg 2&#215;8 60kg 2&#215;5 80kg 3&#215;3 100kg 2&#215;120 1x130kg* Conventional deadlift 3&#215;3 120kg 2x140kg 1x160kg* Romainain deadlift 5&#215;6 90kg Bench press 2&#215;8 20kg 2&#215;8 40kg 2&#215;5\u00a060kg 2&#215;3 80kg 3&#215;90 2x100kg* New* [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":124,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/123\/revisions\/124"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}