{"id":1230,"date":"2018-01-10T18:24:28","date_gmt":"2018-01-10T17:24:28","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1230"},"modified":"2018-01-17T14:46:10","modified_gmt":"2018-01-17T13:46:10","slug":"strechting-the-muscle-by-adding-some-light-weights","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/10\/strechting-the-muscle-by-adding-some-light-weights\/","title":{"rendered":"Strechting the muscle by adding some light weights"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Yesterday I had a restday and the muscles felt a litte bit stiff today. For this reason I added some (light) weights to the excercises, so I can stretch the muscles even\u00a0more \ud83d\ude42 Also I&#8217;m working on something new and hope to launch it within a few days \ud83d\ude06 Tomorrow I will take some recovery time and have no trainingsession planned \ud83d\ude42<\/p>\n<p>The work-out was done within 55 minutes.<\/p>\n<p>Squats 3&#215;3 130kg<br \/>\nDeadlift 3&#215;3 170kg<br \/>\nBench press 3&#215;3 95kg<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BdxwgUuHpKT\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-ams3-1.cdninstagram.com\/t51.2885-15\/e35\/26153235_141418333202417_7215869941491171328_n.jpg\" \/><\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Yesterday I had a restday and the muscles felt a litte bit stiff today. For this reason I added some (light) weights to the excercises, so I can stretch the muscles even\u00a0more \ud83d\ude42 Also I&#8217;m working on something new and hope to launch it within a few days \ud83d\ude06 Tomorrow I will take some recovery [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1230","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1230"}],"version-history":[{"count":5,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1230\/revisions"}],"predecessor-version":[{"id":1301,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1230\/revisions\/1301"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}