{"id":1246,"date":"2018-01-12T18:44:16","date_gmt":"2018-01-12T17:44:16","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1246"},"modified":"2018-01-12T19:10:50","modified_gmt":"2018-01-12T18:10:50","slug":"light-session-set-up-for-up-coming-light-heavy-session","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/12\/light-session-set-up-for-up-coming-light-heavy-session\/","title":{"rendered":"Light session&#8230;. set up for up coming light &#8216;heavy&#8217; session"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>This week I felt my energy to do this is much improved and this makes my happier \ud83d\ude42 Therefor I tyred now&#8230; because I have to pay the price to do more&#8230; nevertheless this\u00a0tiredness is much better than I had before&#8230;. \ud83d\ude42 I had stiffnes during the warm-up and it is okay to do less&#8230;. Most important that I get ready for my next light &#8216;heavy&#8217; session which I will do probably on Sunday. See how I feel tomorrow morning to do some light training \ud83d\ude42 Most important Iris is coming over to train tomorrow.\u00a0 An equipped training session is planned for here&#8230; and this will need all the attention. Curious what the next step will bring here in equipped lifting&#8230;. Will she be suprised tomorrow ? &#8230;&#8230; We keep you posted.<\/p>\n<p>Training today:<br \/>\nSquats 3&#215;3 120kg<br \/>\nDeadlift 3&#215;3 150kg<br \/>\nBench press 3&#215;3 90kg<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/Bd2-SHWHIxt\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-ams3-1.cdninstagram.com\/vp\/5d08294a432a20686af1219e5c10ef4c\/5AF42F39\/t51.2885-15\/e35\/26067482_393920387698499_521929618425380864_n.jpg\" \/><\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>This week I felt my energy to do this is much improved and this makes my happier \ud83d\ude42 Therefor I tyred now&#8230; because I have to pay the price to do more&#8230; nevertheless this\u00a0tiredness is much better than I had before&#8230;. \ud83d\ude42 I had stiffnes during the warm-up and it is okay to do less&#8230;. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1246","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1246"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1246\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1246\/revisions\/1250"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}