{"id":125,"date":"2017-03-15T15:53:52","date_gmt":"2017-03-15T14:53:52","guid":{"rendered":"http:\/\/wimwam.nl\/?p=125"},"modified":"2017-04-16T16:08:29","modified_gmt":"2017-04-16T14:08:29","slug":"super-sets-back-front-squats","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/15\/super-sets-back-front-squats\/","title":{"rendered":"&#8220;super sets&#8221; back &#038; front squats :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>This month it just to figure out what I like to do\u00a0because of my circumstances. Hopefully I can make some program started when we are back from Valencia\u00a0<img decoding=\"async\" title=\"yes\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/thumbs_up.png\" alt=\"yes\" \/><\/p>\n<p>My weights today:<\/p>\n<p>Planken 3x 30\u00a0seconds<br \/>\nGoodmornings 4&#215;8 30kg<br \/>\nSquats 2&#215;8 20kg 2&#215;8 50kg<br \/>\n&#8220;Super sets&#8221; back squats &amp; front squats 3&#215;5 70kg &amp; 50kg<br \/>\nConventional deadlift 5&#215;5\u00a090kg<br \/>\n&#8220;Super sets&#8221; romainain deadlift &amp; bent-over-row 3 sets of 6x70kg &amp; 8x50kg final set both 70kg<br \/>\nBench press 2&#215;8 20kg 2&#215;8 40kg<br \/>\n3 in 1 bench press (narrow \/ \u00a0mid \/ with) 3x5x3 65kg<br \/>\nLat-pully behind 4&#215;8 (today 45kg)<br \/>\nLat-pully front 4&#215;8 (today 30kg)<br \/>\nFly&#8217;s 5&#215;8 (today 5kg)<\/p>\n<p><iframe loading=\"lazy\" title=\"training 15 3 2017 back and front squats superset 3 in 1 bench press\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/qSQx2mFCFHQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>This month it just to figure out what I like to do\u00a0because of my circumstances. Hopefully I can make some program started when we are back from Valencia\u00a0 My weights today: Planken 3x 30\u00a0seconds Goodmornings 4&#215;8 30kg Squats 2&#215;8 20kg 2&#215;8 50kg &#8220;Super sets&#8221; back squats &amp; front squats 3&#215;5 70kg &amp; 50kg Conventional deadlift [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/125\/revisions\/126"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}