{"id":1254,"date":"2018-01-13T16:43:18","date_gmt":"2018-01-13T15:43:18","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1254"},"modified":"2018-01-17T14:43:13","modified_gmt":"2018-01-17T13:43:13","slug":"light-training-session-and-training-coaching-iris-on-training-also-equipped","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/13\/light-training-session-and-training-coaching-iris-on-training-also-equipped\/","title":{"rendered":"light training session and training\/coaching Iris on training also equipped :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Just a light training session for myself today. So I had the perfect energy to train\/coach Iris on her classic and equipped training \ud83d\ude42 Tomorrow she will post her blog on cardiopowerlifting.com<\/p>\n<p>Squats 3x150kg pause<br \/>\nBench press 3x90kg<br \/>\nDeadlift 3x165kg<\/p>\n<p>Tomorrow next round for me \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/Bd5SJ5fnzvm\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/vp\/144001d16255a70941ddfdae197ef41e\/5AF185DC\/t51.2885-15\/e35\/26072012_173276286611153_6529468725173682176_n.jpg\" \/>This is 180kg \ud83d\ude09<\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Just a light training session for myself today. So I had the perfect energy to train\/coach Iris on her classic and equipped training \ud83d\ude42 Tomorrow she will post her blog on cardiopowerlifting.com Squats 3x150kg pause Bench press 3x90kg Deadlift 3x165kg Tomorrow next round for me \ud83d\ude42 This is 180kg \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1254","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1254"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1254\/revisions"}],"predecessor-version":[{"id":1299,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1254\/revisions\/1299"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}