{"id":1257,"date":"2018-01-14T14:13:29","date_gmt":"2018-01-14T13:13:29","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1257"},"modified":"2018-01-17T14:41:24","modified_gmt":"2018-01-17T13:41:24","slug":"lighter-weights-than-plannen-and-pleased-with-my-training-results","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/14\/lighter-weights-than-plannen-and-pleased-with-my-training-results\/","title":{"rendered":"Lighter weights than planned and pleased with my trainingresults"},"content":{"rendered":"
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Although I trained with lighter weights than planned. I’m very pleased with the results. Most of all the last week I had a big breakthrough with my mental energy. So I’m doing more things (work related) and<\/p>\n

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therefore I skipped my afternoon sleeping session \ud83d\ude42 And I’m\u00a0still feeling much better than the week before, with less physical rest. I also\u00a0adjusted my foodprogram and wanted to become\u00a0 under the 120kg. Combine this and the results, with less physical energy (real power) and that is ok. Mentally feeling much better gives me a lot of joy. The physical strength\u00a0will come back in the coming weeks, when my body is used to it. Hopefully the sleeptest will make a next step in my personal health. My midnigth sleep pattern is really worse and feeling so much better is really awesome \ud83d\ude42 During training I took a bit more time between the sets and thus this training took me 90 minutes. Today I worn my Titan Compression socks, fits really great, click here for more information<\/a>.<\/p>\n

Highest weights today:
\nSquats 3x175kg
\nDeadlift 3x210kg
\nBench press 2x115kg<\/p>\n

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Although I trained with lighter weights than planned. I’m very pleased with the results. Most of all the last week I had a big breakthrough with my mental energy. So I’m doing more things (work related) and therefore I skipped my afternoon sleeping session \ud83d\ude42 And I’m\u00a0still feeling much better than the week before, with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1257","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1257"}],"version-history":[{"count":6,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1257\/revisions"}],"predecessor-version":[{"id":1298,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1257\/revisions\/1298"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}