{"id":127,"date":"2017-03-13T15:54:50","date_gmt":"2017-03-13T14:54:50","guid":{"rendered":"http:\/\/wimwam.nl\/?p=127"},"modified":"2017-04-16T15:55:34","modified_gmt":"2017-04-16T13:55:34","slug":"3-in-1-bench-press-and-pause-squats","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/13\/3-in-1-bench-press-and-pause-squats\/","title":{"rendered":"3-in-1 bench press and pause squats&#8230;.."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Cardiopowerlifting one hour workout\u00a0<img decoding=\"async\" title=\"laugh\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/teeth_smile.png\" alt=\"laugh\" \/>\u00a0Started to challenge myself with bench press and doing 3-in-1 (narrow\/mid\/with) each 3 reps of 3 sets. \u00a0Also pause squats felt good with light weight. The important thing is to keep the pressure on my head and that is a challenge\u00a0to remain cautious.<\/p>\n<p>My weights today:<\/p>\n<p>Planken 3x 30\u00a0seconds<br \/>\nGoodmornings 4&#215;8 30kg<br \/>\nSquats 2&#215;8 20kg 2&#215;8 50kg 2&#215;5 70kg<br \/>\nPause squats 3&#215;3 90kg<br \/>\nConventional deadlift 5&#215;3 100kg<br \/>\nRomainain deadlift 5&#215;8\u00a070kg<br \/>\nBench press 2&#215;8 20kg 2&#215;8 40kg 2&#215;5\u00a060kg<br \/>\n3 in 1 bench press (narrow \/ \u00a0mid \/ with) 3x3x3 70kg<br \/>\nLat-pully behind 4&#215;8 (today 40kg)<br \/>\nLat-pully front 4&#215;8 (today 30kg)<br \/>\nFly&#8217;s 5&#215;8 (today 5kg)<\/p>\n<p><iframe loading=\"lazy\" title=\"Training 13-3-2017 pause squat 3x3 90kg deadlift 5x3 100kg  bench press 3 in 1 3x3x3 70kg\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/vsfXI_6qZH4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Cardiopowerlifting one hour workout\u00a0\u00a0Started to challenge myself with bench press and doing 3-in-1 (narrow\/mid\/with) each 3 reps of 3 sets. \u00a0Also pause squats felt good with light weight. The important thing is to keep the pressure on my head and that is a challenge\u00a0to remain cautious. My weights today: Planken 3x 30\u00a0seconds Goodmornings 4&#215;8 30kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/127\/revisions\/128"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}