{"id":1283,"date":"2018-01-16T17:15:58","date_gmt":"2018-01-16T16:15:58","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1283"},"modified":"2018-01-17T15:00:26","modified_gmt":"2018-01-17T14:00:26","slug":"tough-physical-training","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/16\/tough-physical-training\/","title":{"rendered":"Tough physical training&#8230;.."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Today&#8217;s training was tougher than the past few\u00a0weeks\u00a0are going&#8230;. My mental energy is much better and therefor I do more &#8216;normal&#8217; things\/work. I skipped the si\u00ebstas, so my body \/ muscles get less rest. So in my opinion it makes sence that the training is tougher than the previous weeks. I took a little bit more time,\u00a0 completing this\u00a0training\u00a0in 65 rock solid minutes.<\/p>\n<p>Squats 3&#215;3 145kg<br \/>\nDeadlift 3&#215;3 175kg<br \/>\nBench press 3&#215;3 102,5kg<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BeBFEpoHDnc\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/vp\/c254fc2c9e26bbe6cabbb815d67c23d7\/5AF5D015\/t51.2885-15\/e35\/26288128_541062559611696_3135297770705911808_n.jpg\" \/><\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s training was tougher than the past few\u00a0weeks\u00a0are going&#8230;. My mental energy is much better and therefor I do more &#8216;normal&#8217; things\/work. I skipped the si\u00ebstas, so my body \/ muscles get less rest. So in my opinion it makes sence that the training is tougher than the previous weeks. I took a little bit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1283","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1283"}],"version-history":[{"count":10,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1283\/revisions"}],"predecessor-version":[{"id":1306,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1283\/revisions\/1306"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}