{"id":129,"date":"2017-03-12T15:55:54","date_gmt":"2017-03-12T14:55:54","guid":{"rendered":"http:\/\/wimwam.nl\/?p=129"},"modified":"2017-04-16T15:56:52","modified_gmt":"2017-04-16T13:56:52","slug":"testing-my-limitwith-deadlift-up-to-1x-140kg-also-slow-squats-with-90kg-3x3","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/12\/testing-my-limitwith-deadlift-up-to-1x-140kg-also-slow-squats-with-90kg-3x3\/","title":{"rendered":"Testing my &#8216;limit&#8217;with deadlift up to 1x 140kg also slow squats with 90kg 3&#215;3"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Today I want to figure out what my max (read limit) was with deadlift. Therefor I did some slow squats for strechting my sore legs and lower back. Can you imagine that I have sore muscles doing cardiopowerlifting with low\/light weights\u00a0<img decoding=\"async\" title=\"laugh\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/teeth_smile.png\" alt=\"laugh\" \/><\/p>\n<p>My weights today:<\/p>\n<p>Planken 3x 25\u00a0seconds<br \/>\nGoodmornings 4&#215;8 30kg<br \/>\nSquats 2&#215;8 20kg 2&#215;8 50kg 2&#215;5 70kg<br \/>\nSlow squats 3&#215;3 90kg<br \/>\nConventional deadlift 3x 90kg 3x 100kg 3x 110kg 2x 120kg 2x130kg 1x140kg<br \/>\nRomainain deadlift 5&#215;6\u00a070kg<br \/>\nBench press 2&#215;8 20kg 2&#215;8 40kg 2&#215;8 60kg 3&#215;5 70kg<br \/>\nLat-pully behind 4&#215;8 (today 40kg)<br \/>\nLat-pully front 4&#215;8 (today 30kg)<br \/>\nFly&#8217;s 5&#215;8 (today 2,5kg)<\/p>\n<p><iframe loading=\"lazy\" title=\"training 12-3-2017 slow squat 3x3 90kg deadlift up to 1x 140kg bench press 3x5 70kg\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/7ydE9nWzwL8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Today I want to figure out what my max (read limit) was with deadlift. Therefor I did some slow squats for strechting my sore legs and lower back. Can you imagine that I have sore muscles doing cardiopowerlifting with low\/light weights\u00a0 My weights today: Planken 3x 25\u00a0seconds Goodmornings 4&#215;8 30kg Squats 2&#215;8 20kg 2&#215;8 50kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/129\/revisions\/130"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}