{"id":131,"date":"2017-03-11T15:57:23","date_gmt":"2017-03-11T14:57:23","guid":{"rendered":"http:\/\/wimwam.nl\/?p=131"},"modified":"2017-04-16T15:58:16","modified_gmt":"2017-04-16T13:58:16","slug":"recovery-training-lol-sore-legs-from-a-single-with-120kg-squat","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/11\/recovery-training-lol-sore-legs-from-a-single-with-120kg-squat\/","title":{"rendered":"Recovery training :lol: &#8230;.. sore legs from a single with 120kg squat &#8230;."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Yesterday I thougth to do 5&#215;5 today and I had some changes in my thougths\u00a0<img decoding=\"async\" title=\"enlightened\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/lightbulb.png\" alt=\"enlightened\" \/>. Therefore I went up in squat ann benchpress and doing a single\u00a0<img decoding=\"async\" title=\"cool\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/shades_smile.png\" alt=\"cool\" \/><br \/>\nI have to figure up, which weights will be in the range of \u00a0&#8216;light&#8217;\u00a0<img decoding=\"async\" title=\"yes\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/thumbs_up.png\" alt=\"yes\" \/><\/p>\n<p>My weights today:<\/p>\n<p>Planken 3x 20 seconds<br \/>\nGoodmornings 4&#215;8 30kg<br \/>\nSquats 2&#215;8 20kg 8x50kg 5&#215;8 70kg<br \/>\nConventional deadlift 5&#215;8 70kg<br \/>\nRomainain deadlift 5&#215;8 50kg<br \/>\nBench press 2&#215;8 20kg 8x40kg 5&#215;8 60kg<br \/>\nLat-pully behind 4&#215;8 (today 40kg)<br \/>\nLat-pully front 4&#215;8 (today 30kg)<br \/>\nFly&#8217;s 5&#215;8 (today 2,5kg)<\/p>\n<p><iframe loading=\"lazy\" title=\"training 11 3 2017 squat 5x8 70kg deadlift 5x8 70kg bench press 5x8 60kg\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/bDFeR7AlqlU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Yesterday I thougth to do 5&#215;5 today and I had some changes in my thougths\u00a0. Therefore I went up in squat ann benchpress and doing a single\u00a0 I have to figure up, which weights will be in the range of \u00a0&#8216;light&#8217;\u00a0 My weights today: Planken 3x 20 seconds Goodmornings 4&#215;8 30kg Squats 2&#215;8 20kg 8x50kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/131\/revisions\/132"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}