{"id":1316,"date":"2018-01-19T16:03:20","date_gmt":"2018-01-19T15:03:20","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1316"},"modified":"2018-01-19T16:26:16","modified_gmt":"2018-01-19T15:26:16","slug":"adding-some-weights-so-im-getting-ready-for-my-final-heavy-light-trainingsession-for-the-master-classic-powerlifting-nationals","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/19\/adding-some-weights-so-im-getting-ready-for-my-final-heavy-light-trainingsession-for-the-master-classic-powerlifting-nationals\/","title":{"rendered":"Adding some weights, so I&#8217;m getting ready for my final heavy light trainingsession for the Master Classic Powerlifting Nationals&#8230;.."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>This training felt better than the trainingsession from Wednesday. When I compete for the Master Classic Powerlifting Nationals, I&#8217;ll\u00a0 have one heavy light trainingsession left&#8230;. Therefore I did the same as Wednesday only with &#8216;heavier&#8217; weights and less reps&#8230;. Just to set myself up for that training &#8230;. tomorrow or the day after tomorrow..\u00a0 Trainingsession took me 45 minutes.<\/p>\n<p>Wobbly squats 2\u00d72 150kg + each side 15kg dumbell<br \/>\nChain deadlift 2\u00d72 150kg + each side chain + stop after liftoff<br \/>\nWobbly bench press 2\u00d72 90kg + each side 5kg plates<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BeIqZUwHbj1\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/vp\/5aa792eaa4c0c47515733376ae563b55\/5ADBF154\/t51.2885-15\/e35\/26282263_524322181258719_4084314959905816576_n.jpg\" \/><\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>This training felt better than the trainingsession from Wednesday. When I compete for the Master Classic Powerlifting Nationals, I&#8217;ll\u00a0 have one heavy light trainingsession left&#8230;. Therefore I did the same as Wednesday only with &#8216;heavier&#8217; weights and less reps&#8230;. Just to set myself up for that training &#8230;. tomorrow or the day after tomorrow..\u00a0 Trainingsession [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,35,20,52,130,22,144,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1316","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift-cardiopowerlifting","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1316"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1316\/revisions"}],"predecessor-version":[{"id":1319,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1316\/revisions\/1319"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}