{"id":1320,"date":"2018-01-21T12:47:32","date_gmt":"2018-01-21T11:47:32","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1320"},"modified":"2018-01-21T19:08:22","modified_gmt":"2018-01-21T18:08:22","slug":"semi-heavy-light-training-session","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/21\/semi-heavy-light-training-session\/","title":{"rendered":"Semi heavy light training session :-)"},"content":{"rendered":"
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Today I\u00a0did a semi heavy light training session. This gave me the information for the\u00a0upcoming meet that’s planned within 2 weeks.
\nWatch the final sets below in the video. Glad that my big friend Brad Gillingham sent me a video of his latest deadlifting session \ud83d\ude42
\nThis gave me the Ointment to get Manion ;-)….. The squat warm-up went a little bit roughly….. so I had to push myself to hit my final set. Glad I squatted 2x 202,5kg… Besides the normal focus that it requires to train, the biggest challenge for me\u00a0is to be aware that I have to keep the pressure out of my head…. Therefor I squat, bench press and deadlift with my mouth open…. The habbit is ofcourse to close your mouth, so you can put pressure all over your body…. including your head ! As you can see in\u00a0the photo of my final IPF Worlds Masters Powerlifting……<\/p>\n

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After squats I did my deadlifts….. for me that are the\u00a0easier excersises where I can focus\u00a0on\u00a0\u00a0keeping the pressure off my head….. Bench press is the hardest….. Although deadlifting warm-up felt a little bit stiff….. it is easier for me to push the button “turbo” :lol:….. Final deadliftset was 2x 215kg + chains on each side\u00a0\ud83d\ude42 The last two weeks bench press is going better,\u00a0 because my left arm is becoming “stronger” and I was able to finish with 2x120kg…. Coming week I have some recovery work outs on the menu, like always…… light weight baby \ud83d\ude42<\/p>\n