{"id":133,"date":"2017-03-10T15:58:40","date_gmt":"2017-03-10T14:58:40","guid":{"rendered":"http:\/\/wimwam.nl\/?p=133"},"modified":"2017-04-16T15:59:31","modified_gmt":"2017-04-16T13:59:31","slug":"training-10-3-2017-not-5x5","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/10\/training-10-3-2017-not-5x5\/","title":{"rendered":"Training 10-3-2017 not 5&#215;5 :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Yesterday I thougth to do 5&#215;5 today and I had some changes in my thougths <img decoding=\"async\" title=\"enlightened\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/lightbulb.png\" alt=\"enlightened\" \/>. Therefore I went up in squat ann benchpress and doing a single\u00a0<img decoding=\"async\" title=\"cool\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/shades_smile.png\" alt=\"cool\" \/><br \/>\nI have to figure up, which weights will be in the range of \u00a0&#8216;light&#8217;\u00a0<img decoding=\"async\" title=\"yes\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/thumbs_up.png\" alt=\"yes\" \/><\/p>\n<p>My weights today:<\/p>\n<p>Planken 3x 20 seconds<br \/>\nGoodmornings 4&#215;8 40kg<br \/>\nSquats 2&#215;8 20kg 8x50kg 8x70kg 5x90kg 3x100kg 2x110kg 1x120kg 5x100kg<br \/>\nConventional deadlift 5 sets of 3 reps with 100kg<br \/>\nRomainain deadlift 8 reps of 5\u00a0sets with 70kg<br \/>\nBench press 2&#215;8 20kg 8x40kg 8x60kg 5x70kg 3x80kg 1x90kg 5&#215;77,5kg<br \/>\nLat-pully behind 5&#215;8 (today 40kg)<br \/>\nFly&#8217;s 5&#215;8 (today 2,5kg)<\/p>\n<p><iframe loading=\"lazy\" title=\"Training 10-3-2017 1x120kg squat 1x90kg benchpress 5x3 100kg deadlift\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/JLFD4R_6rfg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Yesterday I thougth to do 5&#215;5 today and I had some changes in my thougths . Therefore I went up in squat ann benchpress and doing a single\u00a0 I have to figure up, which weights will be in the range of \u00a0&#8216;light&#8217;\u00a0 My weights today: Planken 3x 20 seconds Goodmornings 4&#215;8 40kg Squats 2&#215;8 20kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/133\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/133\/revisions\/134"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}