{"id":1344,"date":"2018-01-24T11:09:52","date_gmt":"2018-01-24T10:09:52","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1344"},"modified":"2019-12-23T08:59:52","modified_gmt":"2019-12-23T07:59:52","slug":"week-1-wim-style","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/24\/week-1-wim-style\/","title":{"rendered":"Week 1, Wim style .."},"content":{"rendered":"
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blog by: Ricky Bakker<\/a><\/p>\n

My first week of training is over. In general this is called ‘light’. It would be, if you take long and long breaks, technicalities <\/span>neglected. But let this be exactly what we are working on.<\/p>\n

For me, this is, for the time being<\/em>, a super way of training. Why<\/em> you might think! It’s all because I notice that my aches have the time to recover. I also feel that I can become less uncertain during the lifts. Due to the fact that a lot of attention is paid to my technique. I have had one training that was high in the amount of kilos. I can not yet notice that a transfer has been made but that will undoubtedly come. What has come to my attention is that I am much more aware of my technique and even more aware of this sport by making a small evaluation after each training session. That even after 1 week. That is why I am more curious about what is yet to come. After all, I am only one week away. In any case, this promises to be an interesting ride!<\/p>\n

<\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"

blog by: Ricky Bakker My first week of training is over. In general this is called ‘light’. It would be, if you take long and long breaks, technicalities neglected. But let this be exactly what we are working on. For me, this is, for the time being, a super way of training. Why you might […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7,249],"tags":[135,20,15,52,130,22,21,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1344","post","type-post","status-publish","format-standard","hentry","category-articles","category-training-blogs","category-ricky-bakker","tag-adidas","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1344"}],"version-history":[{"count":8,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1344\/revisions"}],"predecessor-version":[{"id":2795,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1344\/revisions\/2795"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}