{"id":135,"date":"2017-03-09T16:00:08","date_gmt":"2017-03-09T15:00:08","guid":{"rendered":"http:\/\/wimwam.nl\/?p=135"},"modified":"2017-04-16T16:00:59","modified_gmt":"2017-04-16T14:00:59","slug":"training-9-3-2017","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/09\/training-9-3-2017\/","title":{"rendered":"Training 9-3-2017&#8230;&#8230;"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Things coming together after the appointment yesterday. The coming time I will be training light and also in the future. Only I hope I will be able to manage the light towards some heavier weight and still feeling light&#8230;&#8230;.<\/p>\n<p>My weights today:<\/p>\n<p>Planken 3x 20 seconds<br \/>\nGoodmornings 4&#215;8 30kg<br \/>\nSquats 8 reps of 4 sets with 70kg<br \/>\nConventional deadlift 8 reps of 4 sets with 70kg<br \/>\nRomainain deadlift 8 reps of 4 sets with 60kg<br \/>\nBench press 8 reps of 4 sets with 60kg<br \/>\nLat-pully behind 5&#215;8 (today 40kg)<br \/>\nFly&#8217;s 5&#215;8 (today 2,5kg)<\/p>\n<p><iframe loading=\"lazy\" title=\"training 9-3-2017\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/UKU4_F_3B94?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Things coming together after the appointment yesterday. The coming time I will be training light and also in the future. Only I hope I will be able to manage the light towards some heavier weight and still feeling light&#8230;&#8230;. My weights today: Planken 3x 20 seconds Goodmornings 4&#215;8 30kg Squats 8 reps of 4 sets [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/135\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}