{"id":1350,"date":"2018-01-24T09:20:07","date_gmt":"2018-01-24T08:20:07","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1350"},"modified":"2018-01-24T17:24:54","modified_gmt":"2018-01-24T16:24:54","slug":"just-light-weight-session-recovery-session","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/24\/just-light-weight-session-recovery-session\/","title":{"rendered":"Just light weight session&#8230; recovery session&#8230;"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Nothing special today&#8230; just recovery training&#8230;.<\/p>\n<p>Warm-up followed by:<br \/>\nSquats 3&#215;3 120kg<br \/>\nDeadlift with stop after liftoff 3&#215;3 150kg<br \/>\nBench press 3&#215;3 90kg<\/p>\n<p>45 minutes work-out&#8230;..<\/p>\n<p>&nbsp;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Nothing special today&#8230; just recovery training&#8230;. Warm-up followed by: Squats 3&#215;3 120kg Deadlift with stop after liftoff 3&#215;3 150kg Bench press 3&#215;3 90kg 45 minutes work-out&#8230;.. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1350","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1350"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1350\/revisions"}],"predecessor-version":[{"id":1351,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1350\/revisions\/1351"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}