{"id":1357,"date":"2018-01-26T17:22:34","date_gmt":"2018-01-26T16:22:34","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1357"},"modified":"2018-01-26T17:26:54","modified_gmt":"2018-01-26T16:26:54","slug":"light-weight-session-with-some-challenges-in-the-variation-of-the-excersises","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/26\/light-weight-session-with-some-challenges-in-the-variation-of-the-excersises\/","title":{"rendered":"Light weight session with some challenges in the variation of the excersises"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Because I&#8217;ve got one semi heavy light weight session planned for the Dutch Classic Powerlifting Nationals on Sunday, I challenged myself in the variation of the excersises. Due this variations it&#8217;s help me to focus on Sunday, because my body will have some reaction although I trained with light weights today \ud83d\ude42<\/p>\n<p>After the normal warming-up I did the following variations:<\/p>\n<p>Wobbly squats with bands + chains. Loaded normally 90kg, each side 15kg dumbells and each side approx. 15kg chain. Approx 150kg in total, 3 sets with 2 reps.<br \/>\nWith Deadlift I was standing on a platform of approx. 10 centimeters. 3 sets of 2 reps with 160kg + chains.<br \/>\nBench press 3 sets of 2 reps with loaded normally 70kg + chains + each side 10kg hanging in bands.<\/p>\n<p>Tomorrow Iris will have another equipped trainingsession \ud83d\ude42<br \/>\n<a href=\"https:\/\/www.instagram.com\/p\/Bea1dGlnaXn\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-ams3-1.cdninstagram.com\/vp\/dedcc76933a7bb9a0219e5bf4a270cc1\/5B04E663\/t51.2885-15\/e35\/26067851_179605465986010_7109458106643382272_n.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Because I&#8217;ve got one semi heavy light weight session planned for the Dutch Classic Powerlifting Nationals on Sunday, I challenged myself in the variation of the excersises. Due this variations it&#8217;s help me to focus on Sunday, because my body will have some reaction although I trained with light weights today \ud83d\ude42 After the normal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,20,15,52,130,22,21,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1357","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1357"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1357\/revisions"}],"predecessor-version":[{"id":1360,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1357\/revisions\/1360"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}