{"id":137,"date":"2017-03-07T16:01:31","date_gmt":"2017-03-07T15:01:31","guid":{"rendered":"http:\/\/wimwam.nl\/?p=137"},"modified":"2017-04-16T16:02:07","modified_gmt":"2017-04-16T14:02:07","slug":"5th-training-and-tomorrow-appointment-in-groningen","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/07\/5th-training-and-tomorrow-appointment-in-groningen\/","title":{"rendered":"5th training and tomorrow appointment in Groningen"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Tommorrow I have an appointment in Groningen Hospital and I hope to get more information about the possibilities of my future. What is the meaning of &#8216;light&#8217; training. Is there an possibility for a second opinion (is a 2nd operation possible). What are the chances that it will return. So a lot of questions. At this stage training with light weights is feeling very good. holding the pressure of my head, therefor light weights\u00a0<img decoding=\"async\" title=\"smiley\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/regular_smile.png\" alt=\"smiley\" \/><\/p>\n<p>My weights:<\/p>\n<p>Planken 3x 20 seconds<br \/>\nGoodmornings 5&#215;8 (today 35kg)<br \/>\nSquats 8 reps with 50kg &amp; 70kg \u00a0and 3&#215;5 90kg<br \/>\nConventional deadlift 5 reps of 5 sets with\u00a090kg<br \/>\nRomainain deadlift 5&#215;8 (today 70kg)<br \/>\nBench press 8 reps with 50kg &#8211; 70kg -70kg and ended with 3&#215;5 75kg<br \/>\nLat-pully behind 5&#215;8 (today 40kg)<br \/>\nFly&#8217;s 5&#215;8 (today 2,5kg)<\/p>\n<p><iframe loading=\"lazy\" title=\"5th training 7 3 2017\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/BleBM6h5f-w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Tommorrow I have an appointment in Groningen Hospital and I hope to get more information about the possibilities of my future. What is the meaning of &#8216;light&#8217; training. Is there an possibility for a second opinion (is a 2nd operation possible). What are the chances that it will return. So a lot of questions. At [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/137\/revisions\/138"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}