{"id":1372,"date":"2018-01-28T13:29:41","date_gmt":"2018-01-28T12:29:41","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1372"},"modified":"2018-01-28T16:38:46","modified_gmt":"2018-01-28T15:38:46","slug":"mentally-barrier-for-next-week-meet","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/28\/mentally-barrier-for-next-week-meet\/","title":{"rendered":"Mental barrier &#8230;. for next week meet&#8230;."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Today I had my final semi heavy light weight training session befor next week meet. I made doubles with weights just under the openers I planned for next week. Although I&#8217;m looking forward lifting on a platform, I\u00a0feel I got a mental barrier.<\/p>\n<p>Due the lack of control of my energy and current mental capacity (belastbaarheid), I&#8217;m curious if I can handle the crowd and\u00a0the amount of incentives (<em>like<\/em> noice). The easiest\u00a0way to handle your fair is to face it&#8230;.. Nevertheless the coming week will cost me some energy. It is awesome for myself that I will lift next week, although the weights are less than I&#8217;m used to lift compared to\u00a0what I lifted in the\u00a0past.<\/p>\n<p>I\u00a0consider it\u00a0as a challenge to lift (sub) maximum, within the possibilities I got. The biggest boundary will be to keep (maximum) pressure out of my head \ud83d\ude42 So therefor I&#8217;m lifting with my mouth open.\u00a0This makes it easier to manage the breathing towards my stomach and when I&#8217;ve got pressure on my head it will be at the back of my head.<\/p>\n<p>Just also read the lasted blog of Iris Kensenhuis aka <a href=\"http:\/\/www.powerlifter.nl\">www.powerlifter.nl<\/a> click <a href=\"https:\/\/wimwam.nl\/index.php\/2018\/01\/28\/p-e-r-s-pe-c-t-i-v-e\/\" target=\"_blank\" rel=\"noopener\">here<\/a>!<\/p>\n<p>Back to today&#8217;s training \ud83d\ude42 \u00a0To honour the start of my lifting career I <a href=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/05\/87squat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-619\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/05\/87squat.jpg\" alt=\"\" width=\"327\" height=\"305\" srcset=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/05\/87squat.jpg 2048w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/05\/87squat-300x280.jpg 300w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/05\/87squat-768x717.jpg 768w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/05\/87squat-1024x957.jpg 1024w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/05\/87squat-1200x1121.jpg 1200w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/><\/a>worn my retro lifting shoes. The NIKE Air Force I (25th Anniversary edition). Just to keep to focus on my technique and bring some Ointment in the training, so Manion was there.<\/p>\n<p>Here I worn them at my first Nationals (juniors 1987, which I won) 18 years old \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>Finished with: (video below)<br \/>\nSquats 2x190kg<br \/>\nDeadlift 2x210kg<br \/>\nBench press 2&#215;107,5kg<\/p>\n<p>Coming weeks just 3 light weight trainingsession \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" title=\"final sets training 28-1-2018 Ready for next week meet?\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/vqPA_EGXaaE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/Befl-2Vnipn\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/vp\/7d55b4d26754d66e9c2749a3370bdbbb\/5AF2204A\/t51.2885-15\/e35\/26865992_750492511806436_5090474086228819968_n.jpg\" \/><\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Today I had my final semi heavy light weight training session befor next week meet. I made doubles with weights just under the openers I planned for next week. Although I&#8217;m looking forward lifting on a platform, I\u00a0feel I got a mental barrier. Due the lack of control of my energy and current mental capacity [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,20,15,52,130,22,21,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1372","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1372"}],"version-history":[{"count":7,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1372\/revisions"}],"predecessor-version":[{"id":1380,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1372\/revisions\/1380"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}