{"id":1381,"date":"2018-01-29T15:02:11","date_gmt":"2018-01-29T14:02:11","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1381"},"modified":"2018-01-29T21:29:43","modified_gmt":"2018-01-29T20:29:43","slug":"recovery-session","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/29\/recovery-session\/","title":{"rendered":"Recovery session&#8230;."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Today a recovery training&#8230;. and now step by step getting ready for Sunday&#8217;s meet \ud83d\ude42 Up till that day\u00a0I\u00a02 light trainingsession ahead \ud83d\ude09 Like &#8216;always&#8217; light weight \ud83d\ude42 This trainingsession lasted 45 minutes&#8230;.<\/p>\n<p>Squats 3&#215;3 120kg<br \/>\nDeadlift 3&#215;3 150kg<br \/>\nBench press 3&#215;3 95kg<\/p>\n<p>Curious if I will be able to lift a total 575kg coming Sunday? What do you think. Please leave your\u00a0prediction, below in the comments \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BeiWTdint8w\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-ams3-1.cdninstagram.com\/vp\/22d2e82c941a34f0217c0a52d3f53ed3\/5B02047E\/t51.2885-15\/e35\/26865658_153389445368986_6315286303919308800_n.jpg\" \/><\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Today a recovery training&#8230;. and now step by step getting ready for Sunday&#8217;s meet \ud83d\ude42 Up till that day\u00a0I\u00a02 light trainingsession ahead \ud83d\ude09 Like &#8216;always&#8217; light weight \ud83d\ude42 This trainingsession lasted 45 minutes&#8230;. Squats 3&#215;3 120kg Deadlift 3&#215;3 150kg Bench press 3&#215;3 95kg Curious if I will be able to lift a total 575kg coming [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,20,15,52,130,22,21,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1381","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1381"}],"version-history":[{"count":5,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":1386,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1381\/revisions\/1386"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}