{"id":1387,"date":"2018-01-31T17:25:21","date_gmt":"2018-01-31T16:25:21","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1387"},"modified":"2018-01-31T19:48:29","modified_gmt":"2018-01-31T18:48:29","slug":"just-light-weight-and-recovery-and-getting-ready-for-sunday","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/01\/31\/just-light-weight-and-recovery-and-getting-ready-for-sunday\/","title":{"rendered":"Just light weight + recovery = getting ready for Sunday?"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Again light weight session today. Even with less weight compared to Monday. Just focused on technique, speed and feeling. Friday is the final training and then I&#8221;ll see if my body can increase the speed with a little bit more weight.<\/p>\n<p>Squats 3&#215;3 110kg<br \/>\nDeadlift 3&#215;3 140kg<br \/>\nBench press 3&#215;3 85kg<\/p>\n<p>30 minutes trainingsession \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/Benu8dCHF43\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/scontent-ams3-1.cdninstagram.com\/vp\/e97fb2f508b29fdb113cd646f64cb73d\/5B05896F\/t51.2885-15\/e35\/26869530_1718742384849175_5711596648665186304_n.jpg\" \/><\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Again light weight session today. Even with less weight compared to Monday. Just focused on technique, speed and feeling. Friday is the final training and then I&#8221;ll see if my body can increase the speed with a little bit more weight. Squats 3&#215;3 110kg Deadlift 3&#215;3 140kg Bench press 3&#215;3 85kg 30 minutes trainingsession \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[135,20,15,52,130,22,21,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1387","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-adidas","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1387"}],"version-history":[{"count":5,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1387\/revisions"}],"predecessor-version":[{"id":1393,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1387\/revisions\/1393"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}