{"id":139,"date":"2017-03-06T23:55:23","date_gmt":"2017-03-06T22:55:23","guid":{"rendered":"http:\/\/wimwam.nl\/?p=139"},"modified":"2017-04-18T16:53:42","modified_gmt":"2017-04-18T14:53:42","slug":"yes-4th-training-lol","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/06\/yes-4th-training-lol\/","title":{"rendered":"Yes 4th training :lol:"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Thank you all for the nice messages. <img decoding=\"async\" title=\"yes\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/thumbs_up.png\" alt=\"yes\" \/>\u00a0Although I&#8217;m allowed to train with light weight, it is giving me a great feeling\u00a0<img decoding=\"async\" title=\"smiley\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/regular_smile.png\" alt=\"smiley\" \/><\/p>\n<p>My weights:<\/p>\n<p>Planken 3x 20 seconds<br \/>\nGoodmornings 5&#215;8 (today 30kg)<br \/>\nSquats 8 reps with 50kg &#8211; 50kg &#8211; 60kg &#8211; 60kg and 70kg<br \/>\nConventional deadlift 8 reps with 50kg &#8211; 50kg &#8211; 60kg &#8211; 60kg and 70kg<br \/>\nRomainain deadlift 5&#215;8 (today 60kg)<br \/>\nBench press 8 reps with 50kg &#8211; 50kg &#8211; 60kg &#8211; 60kg and 70kg<br \/>\nLat-pully behind 5&#215;8 (today 40kg)<br \/>\nFly&#8217;s 5&#215;8 (today 2,5kg)<\/p>\n<p><iframe loading=\"lazy\" title=\"4th training 6 3 2017\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/GZKwVOA-m4s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Thank you all for the nice messages. \u00a0Although I&#8217;m allowed to train with light weight, it is giving me a great feeling\u00a0 My weights: Planken 3x 20 seconds Goodmornings 5&#215;8 (today 30kg) Squats 8 reps with 50kg &#8211; 50kg &#8211; 60kg &#8211; 60kg and 70kg Conventional deadlift 8 reps with 50kg &#8211; 50kg &#8211; 60kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/139\/revisions\/140"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}