{"id":141,"date":"2017-03-05T23:03:19","date_gmt":"2017-03-05T22:03:19","guid":{"rendered":"http:\/\/wimwam.nl\/?p=141"},"modified":"2017-04-18T16:54:08","modified_gmt":"2017-04-18T14:54:08","slug":"3rd-training-every-thing-is-light-compare-the-squat-of-blain-sumner-505kg","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/03\/05\/3rd-training-every-thing-is-light-compare-the-squat-of-blain-sumner-505kg\/","title":{"rendered":"3rd training&#8230;.. every thing is light compare the squat of Blain Sumner 505kg :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Big inspiration due the squat of 505kg by my friend Blain Sumner&#8230;. really awesome\u00a0<img decoding=\"async\" title=\"yes\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/thumbs_up.png\" alt=\"yes\" \/>\u00a0Compare to that every thing is light what I will do&#8230;. So I added some weights \ud83d\ude06 each set I added 2,5kg<\/p>\n<p>My weights:<\/p>\n<p>Forgot planken\u00a0<img decoding=\"async\" title=\"surprise\" src=\"https:\/\/wimwam.nl\/sites\/all\/libraries\/ckeditor\/plugins\/smiley\/images\/omg_smile.png\" alt=\"surprise\" \/><br \/>\nGoodmornings 5&#215;8 (today 20kg)<br \/>\nSquats 8 reps with 50kg &#8211; 52,5kg &#8211; 55kg &#8211; 57,5kg and 60kg<br \/>\nConventional deadlift 8 reps with 50kg &#8211; 52,5kg &#8211; 55kg &#8211; 57,5kg and 60kg<br \/>\nRomainain deadlift 5&#215;8 (today 50kg)<br \/>\nBench press 8 reps with 50kg &#8211; 52,5kg &#8211; 55kg &#8211; 57,5kg and 60kg<br \/>\nFly&#8217;s 5&#215;8 (today 2,5kg)<\/p>\n<p><iframe loading=\"lazy\" title=\"3rd training 5-3-2017\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/XRRPi7Rt5_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Big inspiration due the squat of 505kg by my friend Blain Sumner&#8230;. really awesome\u00a0\u00a0Compare to that every thing is light what I will do&#8230;. So I added some weights \ud83d\ude06 each set I added 2,5kg My weights: Forgot planken\u00a0 Goodmornings 5&#215;8 (today 20kg) Squats 8 reps with 50kg &#8211; 52,5kg &#8211; 55kg &#8211; 57,5kg and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/141\/revisions\/142"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}