{"id":1419,"date":"2018-02-04T17:25:46","date_gmt":"2018-02-04T16:25:46","guid":{"rendered":"http:\/\/wimwam.nl\/?p=1419"},"modified":"2018-02-13T16:33:01","modified_gmt":"2018-02-13T15:33:01","slug":"classic-powerlifting-nationals-master-i-2018-started-at-the-junior-nationals-in-1987","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2018\/02\/04\/classic-powerlifting-nationals-master-i-2018-started-at-the-junior-nationals-in-1987\/","title":{"rendered":"Classic Powerlifting Nationals Master I 2018&#8230;&#8230; started at the Powerlifting Nationals (juniors) in 1987"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Where will I start \ud83d\ude42 Looking back this year gives me a lot of uncertain feelings and thoughts. And at the end the\u00a0trigeminal neuralgia is gone for a year&#8230;.. Believe me that is really awesome.<\/p>\n<p>Nevertheless I have to cope that my live has changed after the brain operation. Step by step it&#8217;s becoming easier if I hold the boundaries I&#8217;ve got now&#8230;.. Before my illness I didn&#8217;t have any boundaries in work, training etc. \ud83d\ude42 Now I take my rest during the day and plan my work (even better) I feel I got more grip on it (again). Trainingsessions during the week are maximum 1 hour and in the weekend I train only once. That session does not take longer than 1,5 hour. So I&#8217;ve created a new way of training (light weight sessions \ud83d\ude42 ). Besides that I found a new way of breathing (to keep the pressure out of my head) feels great. Like a little kid \ud83d\ude42 Although I don&#8217;t lift the weights I did in the past. I&#8217;m able to lift on the platform again. And that gives me a lot of joy and a goal to train.<\/p>\n<p>In 1987 I lifted my 1st Powerlifting Nationals (juniors at the age of 18 \ud83d\ude42 ) Since then I lifted at least 1 national competition per year \ud83d\ude42\u00a0 So 31 years in a row and still feeling like a junior.<\/p>\n<p>Today Iris was my coach and Ilrish was here back support. Please read the blog of Iris and watch here video. She had a great equipped session yesterday. <a href=\"https:\/\/wimwam.nl\/index.php\/2018\/02\/04\/tick-tick-tick-tick-boom\/\" target=\"_blank\" rel=\"noopener\">click here!\u00a0<\/a>\u00a0Thank you both for your support. You did a great job.<\/p>\n<p>Squats: I opened with 195kg (no sleeves), 2nd squat 207,5kg and 3rd 212,5kg<br \/>\nBench press: Started with 120kg (no belt), 2nd 125kg and 3rd 127,5kg<a href=\"https:\/\/www.instagram.com\/p\/BeyDcF2nNBo\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/scontent-ams3-1.cdninstagram.com\/vp\/507fc71b4315f1ac437212198c696f4f\/5B1D0CAC\/t51.2885-15\/e35\/26870919_165178927445741_7923083826295734272_n.jpg\" width=\"268\" height=\"268\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Deadlift: 1st attempt 220kg (no belt), 2nd 235kg and 3rd 242,5kg<br \/>\nTotal of 582,5kg and that is good for the moment.\u00a0Unfortunately the next meet which I can compete will be in September&#8230;&#8230;. or I have to lift a the Equipped Powerlifting Nationals at the end of this moment&#8230;&#8230; Will that be wise at this moment? No&#8230;&#8230;. At the Equipped Powerlifting Nationals I got another thing to do \ud83d\ude09<\/p>\n<p>Video of today&#8217;s Nationals. Recorded by Ilrish Kensenhuis. Thank you \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" title=\"Classic Powerlifting Nationals Master I 2018 squat 212,5kg bench press 127,5kg deadlift 242,5kg\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/stHPjRv4A68?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Where will I start \ud83d\ude42 Looking back this year gives me a lot of uncertain feelings and thoughts. And at the end the\u00a0trigeminal neuralgia is gone for a year&#8230;.. Believe me that is really awesome. Nevertheless I have to cope that my live has changed after the brain operation. Step by step it&#8217;s becoming easier [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37],"tags":[135,20,15,52,130,22,21,132,136,18,76,68,46,17,45,126,47,28,149,44,61,133,134,69,150,16,128,131,125,54,19,142,141,140,129,24,143,109,32,42,152,145],"class_list":["post-1419","post","type-post","status-publish","format-standard","hentry","category-training-blogs","category-personal-powerlifting-history","tag-adidas","tag-bench-press","tag-cardiopowerlifting","tag-classic-powerlifting","tag-claudia-oudijk","tag-conventional","tag-deadlift","tag-drc-cup","tag-eleiko","tag-epf","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-ipf","tag-iris","tag-joost-de-groot","tag-kensenhuis","tag-knee-sleeves","tag-knkf-sectie-powerlifting","tag-nationals","tag-nike","tag-nk-powerliften","tag-nk-powerlifting","tag-no-pain-no-gain","tag-powerliften","tag-powerlifting","tag-raw-powerlifting","tag-ricky-bakker","tag-sandra-wildeman","tag-spartacus","tag-squat","tag-titan-europa","tag-titan-europe","tag-titan-nederland","tag-titan-netherlands","tag-titan-support-systems","tag-wesley-ortega","tag-wim-wamsteeker","tag-wimwam-nl","tag-workshops","tag-www-powerlifter-nl","tag-www-wimwam-nl"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1419"}],"version-history":[{"count":7,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1419\/revisions"}],"predecessor-version":[{"id":1426,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/1419\/revisions\/1426"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}